Ryan

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If you love fried chicken but don't love the extra calories, you are in luck! This oven-fried chicken offers all the crispy goodness of deep-fried …

Deep Frying

The ultimate total-body workout routine to build maximum muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 13<p><b>Equipment</b> Yes<p>Total-body workouts sound like they would take a long time. But when you boil …

'Provenance': A Cozy Mystery Set In Ann Leckie's 'Ancillary' Universe

<i>Genevieve Valentine's latest novel is</i> Icon.<p><i>"Not bad ... Not</i> tea<i>, but not bad."</i><p>Somehow, it's not a surprise that Ann Leckie's <i>Ancillary</i> series has made room for a cozy mystery.<p>The original trilogy — about a former AI corpse-soldier who finds herself an accidental catalyst of a series of …

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Bulgarian Split Squats: The King of Single Leg Exercises

Source: Shawn Gerber's TriStrong<p><b>Bulgarian split squats are the king of leg exercises</b>. Before you click off of this page in disgust, I want to ask, …

Top 10 Most Influential Fonts in Graphic Design

10 highly professional fonts that had a strong influence on the history and evolution of contemporary typography and graphic design.Of course, there …

20 Rep Squats: The Definitely Not Secret Secret to Building Huge Legs That No One Does Because Its Really Hard

I’ll be the first one to admit that I don’t have great quads.It’s not that my legs don’t have size, it’s that they have no shape or definition. When …

Workouts

14 Recent Scifi Films That Didn't Need Big Budgets To Be Amazing

Low-budget scifi movies may have had their heyday during Roger Corman’s rise to B-movie greatness in the 1950s, but they’re still going strong …

Best Spice Rub Recipe by Tasty

Tasty<p>Information storage and access<p>The storage of information, or access to information that is already stored, on your device such as advertising identifiers, device identifiers, cookies, and similar technologies.<p>Personalisation<p>The collection and processing of information about your use of this …

Personalization

These Key Lime Pie Pops Are Perfect To Cool Off In The Summer Heat

So refreshing!<p>View this post on Facebook<p>Pie Crust:<p>1 cup Graham crackers, finely crushed<p>2 tablespoons sugar<p>A pinch of salt<p>2 tablespoons melted butter<p>Filling:<p>3 egg yolks<p>14 ounces condensed milk<p>8 Limes or ½ cup lime juice<p>A pinch of salt<p>2 cups melted chocolate<p>Preheat the oven to 350˚F/180˚C.<p>Combine the …

Dessert

14 Protein-Packed Dinners Made With A Can Of Chickpeas

Did you know chickpeas have 15 grams of protein PER CUP?! That's about 30% of your daily intake!

Our best recipes for beef and pork ribs

By Kara Elder<p>Kara Elder<p>Editorial aide and contributor for Food<p>Email Bio Follow<p>As prime summer grilling and smoking season arrives, you’ll need a few rib ticklin’ (sorry) recipes. Here are a few picks from the Recipe Finder to get you started.<p><i>[Easy-sipping beer cocktails for the warm nights …

Shed Fat With Breathing Squats

On its own, the classic barbell squat can add size to your thighs, but with a simple tweak to your programming, this indispensable strength move …

6 Bench Press Alternatives to Get You Sculpted for Summer

Welcome to Give Me Something New to Try, a fitness series in which we ask some friendly fitness professionals to suggest an alternative or two to one of the tired mainstays of your workout routine.<p>With beach season around the corner, variety is your best friend. So, if your weight room sessions …

Tip: Rows for Pros

Here's a new way to do the seated row and a favorite of NFL athletes.<p>If you're looking for a potent mass builder for your entire back, try this …

4 Drills To Fix What's Wrong With Your Pull-Ups

Pull-ups can do wonders for your strength and physique, but not if your technique is an injury waiting to happen. Use these three straightforward …

Workouts

Fighter's Abs: Train Like a Kickboxer

When I was younger, I wanted to get in shape fast. I wanted to get 6-pack abs, defined shoulders, and a powerful looking back. At the same time, I …

Workouts

The 60-Second Workout That’s Proven to Work (Really)

<i>The One-Minute Workout</i>, the latest book to tout the benefits of high intensity interval training (HIIT), has a title that sounds too good to be true …

12 Simple Strategies to Boost Your Bench Press (and Save Your Shoulders)

Pretty cool title, right? But surely it can’t be true? <b>Putting kilos on your bench press doesn’t usually mean happy days for your shoulders.</b><p>How many …

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

The Updated Ab Killer Workout for a Shredded Six-Pack

<b>Duration</b> 30 min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When training abs, anything and everything is fair game – and we’re not just talking about exercise selection …

The workout to get magazine-worthy six-pack abs

<b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>If anyone can show you how to get magazine-worthy abs, it's Chris Ryan. This top model and trainer has graced the …

Muscle

The triple-threat workout to attack your abs from every angle

JAMES MICHELFELDER<p>JAMES MICHELFELDER<p><b>Duration</b> 45–60<p><b>Exercises</b> 9<p><b>Equipment</b> Yes<p>Determined to finally get the rock-hard abs you’ve always wanted? We've got …

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

Fifth Element Camping

When I first fell in love with mountain biking I was living in San Francisco. Before too long I found myself spending more and more time driving …

Your Perfect Body Game Plan 2018

How to Get Google Play on a Kindle Fire and Install Any Android App You Want

Kindle Fire tablets are some of the best, cheapest Android tablets around, but they’re limited to Amazon’s app store, which is more than lacking …

Tip: 5 Ways to Dominate the Toughest Ab Exercise

Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.<p>5 Exercises to Build …

The 20 Best Movies of 2016, According to ‘AV Club’

As the year finally (and thankfully) comes to a close, the indie and arthouse movie experts over at <i>AV Club</i> have released their list of the 20 best …

La La Land

5 big graphic design trends of 2016

In the graphic design world, the idea that something has become a trend is often perceived as a negative. But while blindly following trends for …