Ryan

60 Flips | 2 Magazines | 7 Likes | @Ryan1tme | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

A Navy SEAL's 15 Pillars of Resilient Teams

Resilient organizations last long and navigate change better than anyone else. Here are 15 reasons why.<p>One of our SEAL brothers was shot 27 times before proceeding to dispose of the four attackers surrounding him. He then walked himself to the medevac helicopter. Resilient teams are made up of …

The 25 best films of 2016

Our annual rundown of the year’s finest new releases, featuring Paterson, Love & Friendship, Rogue One and more.<p>We’ve decided to break from tradition …

The 10 Best Workout Challenges to Test Your Limits

Let’s put whatever workout routines you’re following to the side right now—it’s time for a challenge or break from the typical grind. These one-off …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Workouts

The 10 best CrossFit workouts to improve your endurance

If you want to build endurance and stamina, you should probably just go run or bike for a really, really long time, right? Sorry, but no.<p>If you’re …

35 – Coach Greg Glassman on CrossFit, Chronic Disease, and the “5 Buckets of Death”

Coach Greg Glassman grew up in southern California as a gymnast and he supplemented his training with modalities including weightlifting and cycling. …

5 best CrossFit workouts to gain more power

There’s a good chance if you read this publication regularly that you know how to build strength and size. But what about building explosive power? …

Workouts

10 CrossFit Workouts You Can Do at Home

We understand if you can’t make it to the gym on certain days. But that’s still no excuse to skip your workout altogether.<p>And while CrossFit workouts …

Workouts

Blend Turmeric + Ginger with Coconut Milk – Drink Before Bed

You might have heard of golden milk but have no idea what it’s made of or what health benefits it has. Golden milk is a mixture of different herbs …

Read Bret Easton Ellis' excoriating monologue on social justice warriors and political correctness

If you've been listening to Bret Easton Ellis' excellent podcast over the past couple of years, you'll know that an anger, a disbelief, an exhaustion …

7 Ways To Eat Healthy For Just $4 a Day

Loading up on the good stuff doesn’t have to strain your wallet<p>If you’re not careful, eating healthy <i>can</i> cost more than eating junk.<p>In fact, a recent study in the journal <i>Preventive Medicine</i> found that people who picked more nutrient-rich foods ended up shelling out more at the grocery store on …

The Very Best Documentaries of 2016 So Far

The world's a terrifying place, but at least that makes for good documentaries.<p>From Anthony Weiner's sexting disasters to Jackie Robinson's courage, …

15 documentaries on Netflix right now that will make you smarter

And with binge-worthy titles like "Making a Murderer" and the vast ESPN "30 for 30" library being just a click away, you can get a lot of great nonfiction viewing any night of the week. You'll learn a lot more about the world, but don't worry — you'll also be entertained.<p>Here are 15 documentaries …

Entertainment

Success is not a matter of luck—it’s an algorithm

<i>This article originally appeared on Medium.</i><p>How does someone like Jack Dorsey go from a 14-year-old computer science nerd to serial entrepreneur, the …

FORMER RUSSIAN SPY CHIEF: This is what it takes to be a spy master

You should definitely read or listen to the interview yourself, but one of the best things about it you should know right off that bat, is that Trubnikov doesn't seem impressed with modern spy efforts.<p>In fact, to Trubnikov the only thing that really gets good information anymore — that really gets …

Artists

The Next Level: These Podcasts Will Supercharge Your Powers Of Productivity

The Next Level <i>is a new bi-weekly column that will rate, evaluate, and comment on the content that can help you improve your quality of life. Books, apps, podcasts,</i> <i>websites — we’ll detail the tools that will hep you achieve your goals — whether they pertain to time-management, fitness, productivity,</i> …

Splunk: How Operational Intelligence Works On Big Data

The arrival of real-time operational intelligence is now a thing. It is a technology practice and an increasingly adopted tech industry term, but what is it? We might define real-time operational intelligence (RTOI, if you prefer) as a principal and/or a methodology for approaching big data …

Big Data

Top 10 Cheat Sheets to Help You Master Microsoft Office

Microsoft Office is still the most popular office suite used by companies and individuals across the world. These Word, Excel, PowerPoint, and …

Relieve Your Sinuses With These Two Acupressure Techniques

Spring isn’t a lot of fun for allergy sufferers. The video above from Cleveland Clinic, however, offers easy sinus relief.<p>Acupuncturist Jamie Starkey …

“Get a blender”: 10 habits to take your life into the stratosphere of greatness

<i>This question originally appeared on Quora: What habits have changed people’s lives?</i> <i>Answer by Nelson Wang, entrepreneur and writer with 10 years in technology. Founder of CEO Lifestyle.</i><p>When I was seventeen, I was fired from my job as a tuxedo salesperson for missing a rotation. I was devastated. …

Motivation

Slow Cooker Chicken with Mushroom Wine Sauce Recipe

"This is a creamy, tender and very tasty chicken dish. Cooking it in the slow cooker makes it so easy!"<p>Ingredients<p>1 (10.75 ounce) can condensed cream …

How I Built A Side Business While Studying Dentistry (And Scoring GPA 3.92)

Studying, working and having no time to enjoy your life...<p>Maintaining a high GPA nowadays is painful.<p>Building a business to support yourself, and your family is even harder. You've got competitors and other people who have already thought of your big idea, and they have a budget that's a thousand …

'Catfishing' a love interest may have sparked U.Va. gang rape debacle

Ryan Duffin was a freshman at the University of Virginia when he met a student named Jackie.<p>Both teenagers were new to campus in September 2012, and the pair quickly became friends through a shared appreciation of alternative rock bands such as Coheed and Cambria and the Silversun Pickups. Early …

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11 apps 'The 4-Hour Workweek' author Tim Ferriss uses every day

Apps

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

10 (More) Haunting Documentaries That Are Stranger Than Fiction

Documentaries aren't movies you'd usually think of when rattling off a list of horror films, but because documentaries depict things that <i>really</i> …