Ryan

19 Flips | 4 Magazines | 4 Likes | 13 Following | @Ryan1iti | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

29 Foods the World’s Healthiest People Eat Every Day

Want to keep running until you’re 90? These longevity-boosting foods can help.<p>1 of 29<p>Almonds<p>Rich in healthy fats, fiber, and protein, these nuts are made for more than snacking. Use slivered almonds as a topping for oatmeal or yogurt, add them to muffin recipes, or use almond flour in place of …

Nutrition

This Trainer Wants You to Stop Making This Common Push-Up Mistake

Push-ups tend to be Kryptonite when it comes to performing bodyweight exercises. For such a basic movement, doing the perfect push-up comes with many nuances. The slightest mistake in your form can make this exercise unnecessarily hard to perform and may cause pain in areas like your shoulders and …

Save more than $80 on this smart home security camera

Let's face it: the world can be a dangerous place. You know at least one person who's had their car or home is broken into, and it's just not …

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

Workouts

Sportsmobile builds custom fiberglass cabin for new camper van

In case it's unclear, the E-Series Cutaway is the van without the van, a driver cab with exposed rear chassis meant to accommodate a variety of …

The Simple Fix for Proper Plank Form to Work Your Core Even Harder

Ah, the mighty plank. When you've mastered proper plank form, this move can set your abs on fire and transform your workouts. It's an incredibly …

Getting Fit From Scratch: Learning the Deadlift

Warm-Up<p>To get your legs, low back, and arms ready for deadlifting, let's start with this quick burner.<p><b>Warm-Up:</b><p>Three Rounds:<p>Five Inchworm Push-Ups<br>• 10 …

How to lose your love handles and man boobs fast

How to lose your love handles and man boobs fast<p><b>How to lose love handles and man boobs with one exercise</b><p>“For love handles, you have to work your …

Get Ripped Quick with This Simple and Effective HIIT Workout

Staying fit on the road is always a challenge. We’re out of our routines, away from our gym and eating a diet that’s different from usual (let’s be …

Alpina Seastrong Diver 300 Automatic Watch

Alpina is updating one of their dive watches for Baselworld 2016, and the result looks great in all four styles, which is saying a lot in a crowded …

Watches

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

The adidas NMD Mesh Is Dropping in Three More Colorways

Clean Black, Onix Grey and Navy models.<p>adidas has been pushing the NMD Runner on us with full gusto and the sporty silhouette will be dropping in …

7 TED Talks That Help You Start (and Maintain) Good Habits

Is 2016 your year to finally eat healthier, start saving, and liking yourself more?<p>You probably know it's a lot easier to create a good habit than to get rid of a bad one. Forming good habits is one of the few ways you can create better, healthier, or more productive behavior. But how do you start …

Top 10 eco-friendly lodges in Africa

For four years author and environmentalist David Bristow scoured the continent in search of eco-friendly lodges in Africa. These are his 10 …

BP-51 Development

One man, one G-Wagen, 215 countries!

„Otto“ and G-Class Edition 35Gunther Holtorf zeigt Otto's Interieur Gunther Holtorf showing Otto's interior1991: Otto in Guinea 1991: Otto in …

This killer circuit workout is the key to burning fat fast

This full-body workout is meant to burn calories and activate your whole upper and lower body. This is a circuit workout that can be done at home or in the gym. You will do each movement for 30 seconds and then rest for 30 seconds before moving to the next exercise. Once you complete each circuit …

Exercise