Ryan

14 Flips | 3 Magazines | @Ryan1csf | Keep up with Ryan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ryan”

The 10 Best Exercises You Can Do For The Rest Of Your Life

Fitness professionals praise simple, sustainable and modifiable moves.<p>From boot camps to SoulCycle to early morning dance parties, there’s no shortage of fitness trends with a devoted, young, fit following. But when it comes to exercises that even the oldest and most out of shape can (and should) …

5 Secrets to Managing Your Time, Backed by Research

It’s the problem we all face at the office: how to manage your time. You’re so overwhelmed with meetings and email that you always wonder if you’re …

Time Management

70 of the Most Useful Websites on the Internet

<b>1. netflixroulette.net</b> – Find something random to watch on Netflix.<b><br>2. pintsinthesun.co.uk</b> – Find somewhere to drink a pint in the sun.<b><br>3.</b> …

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

By now, you’ve probably heard a thing or two (or ten) about interval training. There’s a long list of benefits when it comes to HIIT: It improves …

The Key To Running Faster That Has Nothing To Do With Running

Time to put the pedal to the metal, jogging junkies.<p>If you're a runner working toward your next personal record, you might want to include some time on a stationary bike.<p>A new study published in the Journal of Strength & Conditioning Research suggests that doing 15 minutes or more of high-intensity …

Love lessons: Understanding personality types for a happier relationship

You wake up every morning and immediately jot down a list of the things to do before making yourself a nutritious smoothie. Later at work, you feel satisfied as you draw a line through each obligation you’ve met — right on deadline.<p>Meanwhile, your partner grumbles when the alarm buzzes, hitting the …

Is Watching Foreign Language Movies a Waste of Time? - Fluent in 3 months - Language Hacking and Travel Tips

In the world of language learning folklore I often hear that foreign language movies are a golden ticket to fluency.<p>But are foreign language movies …

This California city just built the country's first protected intersection for bikes

For years, Dutch cities have been building protected intersections: crossings that are designed to reduce the risk of cyclists getting hit by turning cars. Last week, in Davis, California, the very first protected intersection opened for traffic in the US — and it's gotten positive reviews from …

Top 10 Adventure Trips

Speed-Building Hills Sprints That Sculpt All Over

Tackle tough hills—minus the huffing and puffing—with running drills and strength exercises that'll improve your stamina and speed, no matter the …

Inflatable ‘space elevator’ invented by scientists

It is an idea that every small child has had at some point. Instead of sending up rockets into space, why not simply build a huge lift.<p>Now a Canadian firm has been granted a patent for a ‘space elevator’ which will shoot cargo 12.4 miles into the stratosphere from where it can be launched more …