Ruth freeman

141 Flips | 5 Magazines | 1 Like | @Ruthfreeman | Keep up with Ruth freeman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth freeman”

9 Minor Tweaks That Make Your Kitchen Feel Remodeled

When you can't afford a total gut job, focus on these specific changes instead.<p>Want a new kitchen but don't want to spend the money or time necessary on a major renovation? Forget the idea of the "right" kitchen and improve your space with some "right now" partial remodeling ideas. In her new …

Renovating Our House Nearly Ruined Our Relationship

Building a dream home turned into a nightmare.<p>Shortly after Mike and I married, we began house-hunting. Unfortunately, it was the early 2000s, and trying to find an affordable house during the real estate boom of the time was <i>extremely</i> difficult. Our realtor showed us a listing of a two-family house …

Meditation: What Can and Can't Be Taught

By most standards, I'm a fairly experienced meditator. I meditate daily, and have for years. I've spent months at a time immersed in silent practice. I study it, teach it, and write about it.<p>I can still wonder if I'm doing it wrong.<p>Meditation is deeply personal. Except with the broadest …

5 Benefits of Mindful Eating

Mindfulness can be incorporated into any activity, including eating. Learn more about how mindful eating can benefit your well-being and happiness.

The Life-Changing Magic Of Tidying Up: Mind-Hacking Advice For Living Clutter Free

Japanese organising consultant Marie Kondo set off a decluttering craze across the world with her pocket-sized book, <i>The Life-Changing Magic of</i> …

Practising mindfulness this holiday season

With so much going on at this time of year it is easy to get caught up in the frenzy of the holiday season and stumble into the new year burned out, …

The Art of Living & Dying

This is Philosophy’s Double-edged Sword…<p>“When Plato’s Socrates states in the <i>Phaedo</i> that philosophy is <i>melete thanatou</i> –that is to say, an intense …

'GOD' for Atheists (and an Expanded, Scientific Definition of God for Everyone Else)

As many celebrate the Christmas season and the coming of a New Year, maybe there's a way we can, indeed, bring atheists and theists and the disparate factions and religions together on our little planet.<p>And, instead of focusing on the old definitions of "God", that many reject, or on how …

An 8-Step Guide To Tapping Into Your Spiritual Side Today

I grew up in a secular household, and I thought this was pretty awesome as a kid. After all, I got to sleep in every weekend because I never had to …

Spirituality

Meditation Techniques Demonstrated by Deepak Chopra

Dave Farrow, a Guinness memory world record holder, shows Dr. Oz how to go through the steps of fire meditation.<p>Guided Meditation with Steve …

Meditation

Welcome

Even YOU Can Meditate!

When starting to meditate, it doesn't matter if you meditate for a minute or for an hour; just that you take the time to commit in whatever way you can to this powerful practice. If you are new to meditation, I recommend that you start by simply sitting comfortably in a quiet place and breathing …

Home

If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

How to Organize Your Refrigerator

Productivity 101: A Primer to the Getting Things Done (GTD) Philosophy

Getting Things Done, or GTD, is a system for getting organized and staying productive. It may seem complicated on the outside, but the end goal is to …

Productivity

Strikethru Makes Paper Productive by Combining GTD and Bullet Journal

If you prefer a pen and a notebook to digital to-do lists, then there’s a new productivity system on the block. Strikethru combines elements of the …

Are all meditation techniques the same?

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different …

Meditation practices for health: state of the research. - PubMed

OBJECTIVES:<p>To review and synthesize the state of research on a variety of meditation practices, including: the specific meditation practices …

Is Our Universe a Fake?

<i>Robert Lawrence Kuhn is the creator, writer and host of "Closer to Truth," a public television and multimedia program that features the world's</i> …

Singularity

The Bullet Journal Productivity Method Empowers Your Paper Notebook

If pen and paper are your favorite tools, or at least are the ones you’re most comfortable using to stay organized, the Bullet Journal is a …

9 Reasons You Should Try Square Foot Gardening

The Way of the Mind

You cannot solve a problem from the same consciousness that created it. You must learn to see the world anew. -- Albert Einstein<p>With each passing day, the risings of the sun and the grand display of the moon remain unchanged. In that magnificent scheme, Nature is ever constant. But, it is not so …