Ruth Cox

167 Flips | 3 Magazines | 5 Likes | 19 Followers | @RuthCox2015 | Keep up with Ruth Cox on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth Cox”

Eat Well (and Shop Only Once) All Week

Il Buco Vita Assisi Nested Oval Platters, <i>goop, $300</i> ; Il Buco Vita Assisi Rimmed Pasta Bowl, <i>goop, $105</i>; Il Buco Vita Bevagna Soup Bowl, <i>goop, $34</i>; …

Here Comes the Sun Breakfast Bowl

Pile roasted sweet potatoes, sautéed kale, black beans, and a sunny-side egg over grains for a healthful, filling grain bowl that'll power you …

Chapati (Indian Flatbread)

Chapati, sometimes also spelled <i>chapatti</i> or called <i>roti</i>, is an ancient unleavened flabread that's common in Indian, East African, and Caribbean …

4 of the Best Plant-Based Proteins Even Non-Vegetarians Should Eat

You might as well compare protein to the importance of water. It’s just an everyday essential our bodies <i>need</i> to survive and thrive. You have to …

This Is the Most Popular Sweet Potato Recipe on Pinterest

It was sometime last year that I became deeply enamored of sweet potatoes. I don't do anything particularly special with them or anything — I simply …

Cumin-Lime Roasted Chickpeas Recipe

Chickpeas have the perfect balance of protein and high-fiber carbohydrate to keep blood sugar levels stable, which also helps keep inflammation at …

Healthy Eating

21 Ways to Use a Can of Chickpeas

Chickpeas are such a versatile ingredient. You can roast chickpeas and add them to salads, use them as a substitute for croutons in soups, or turn …

Vegan

You Can Make These Oatmeal Protein Cookies In 20 Minutes Flat

These oatmeal cookies use Greek yogurt and protein powder to balance out the sweet stuff.<p>Switch up your go-to snack with these blueberry lemon …

Breakfast

Healthy Vegetarian Meal Plan 02.18.2018

This week’s Healthy Vegetarian Meal plan is packed with variety and flavor! Be sure to print out our grocery list to help make grocery shopping a …

Vegan

Bondi Harvest's cauliflower steak with beetroot hummus recipe

The more I cook and experiment with cauliflower, the more I fall in love with it. This white, brainy-looking flavour sponge just keeps on delivering the goods. Cut your cauliflower into a cross-section, then grill it like you would a regular steak. The flavour and texture are divine.<p><b>Cauliflower</b> …

Recipes

Healthy Chinese Recipes - Cooking Light

Tofu and Vegetable Lo Mein<p>1/16<p>Photo: Becky Luigart-Stayner<p>This dish has all the umami-rich qualities we love about classic takeout and non of the …

Yoga poses for thyroid conditions

Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems?<p>The thyroid is a small …

Yoga

Malaysian food bowls me over, so I’ve been recreating those extraordinary sweet, sour and hot flavours at home<p>One of the reasons I live in London, despite knowing that the grass is much greener beyond the M25, is that I can travel anywhere in the world through the city’s food. Within a 10-minute …

Recipes

Marrows, damsons and late-season carrots and tomatoes… now’s the time to cook up the last of the summer crops<p>Some vegetables mark the passing seasons more emphatically than others. None more so than the marrow, which has always had something of a back to school ring about it. The sight of a wooden …

Tomatoes

A No-Fuss, Spicy Cucumber & Fennel Salad To Help You Escape Food Comas

There are times—usually after beach vacations, holidays, or dessert cookbook photoshoots—when my body feels like a slow-moving mass. I recoil at the sight of chewy cookies, frosty milkshakes, or crispy fries. A sort of primal urge drives me to the produce section of my grocery store in search of …

Kettlebell Workout: Cycle 4, Week 4, Day 1

<b>Welcome to the Kettlebell workout from coach Dini Leopoldo.</b> Two new workouts are posted each week - on Tuesday and Thursday - and can be done on any …

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Workouts

Indians don’t really ‘do’ salads. Or at least they haven’t until very recently<p>In A Historical Dictionary Of Indian Food (Oxford University Press), by KT Achaya, there is no entry under salad. For such a rich and varied food culture, this feels like a mistake, but there’s a truth behind it: the …

Recipes

A Creamy Gratin That'll Make a Zucchini Lover Out of Anyone

In the 1970s, my mother belonged to a gourmet cooking club. For a French-themed dinner, she chose to make a fish dish that called for crème fraîche. I had never heard of crème fraîche before and was intrigued. She made it from scratch, using a mixture of heavy cream and buttermilk. After it …

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Exercise

Fast and Furious Abs and Booty Workout

This is a full-body workout, but we have to be honest, your abs and butt will be sore tomorrow since all the moves target those areas a little bit more. And sore in the best way possible, since that means you're building muscle and strength. So just press play and get ready to work!

Carrie Underwood

The Easiest And Most Delicious Butternut Squash Soup Recipe You'll Ever Try

Sweet squash and aromatic leeks make a cozy couple in this classic in-season soup.<p>The sweetness of butternut squash is amplified by the addition of …

Get Insanely Strong With This Intense 10-Minute Bodyweight Workout

5-10-15. That's all you need to remember for this quick, but intense, workout. You'll strengthen the arms, upper back, core, butt, and legs in just …

Healthy Fresh Vegetarian Recipes that are Easy to Make

April 29, 2014<p>While the rest of the country has had an absolutely dreadful winter, Los Angeles has had an extremely warm and dry winter. It’s been so …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

7 Easy Veggie Chili Recipes That Prove You Don't Need Meat to Make It Hearty

Chili is one of those cozy dinners we make once a week come wintertime. We’re pretty much always craving a spicy, warm bowlful. Bonus: It’s one of …

This Easy Vegetarian Casserole Is Inspired by Lasagna

Arrange a rack in the middle of the oven and heat to 400°F. Coat a 9x13-inch baking dish with cooking spray or olive oil; set aside.<p>Heat the olive …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

The dessert recipe that’s healthier than most breakfasts

Emica Penklis, nutritionist and chocolatier at Loco Love, has shared her recipe for the ultimate (healthy) dessert. This raw tart is vegan, …

Turmeric Latte (Vegan, Refined Sugar Free, Great for Anxiety, Insomnia & Inflammation)

Turmeric Latte (Vegan, Refined Sugar Free, Great for Anxiety, Insomnia & Inflammation)<p>Ingredients<p>1 cup milk of choice (I especially love almond and …

Turmeric