Ruth

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50 Worst Ways to Lose Weight

“I need to get rid of these love handles,” I overheard a woman say in the elevator. “So, I’m going to do a juice cleanse.”<p>Though I kept my thoughts …

Nutrition

The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks

Looking for a quick and efficient 10 minute abs workout? We got you covered. Diana Mitrea, NYC-based trainer and co-founder of Stronger With Time, …