Ruth

37 Added | 11 Magazines | 153 Likes | 1 Following | 2 Followers | @Ruth1gi6 | Keep up with Ruth on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ruth”

What Is Intracerebral Hemorrhage? Singapore Model Dies While Singing Karaoke

A 28-year-old part-time model, Karen Stella Wong, died three days after she went into coma due to acute intracerebral hemorrhage (ICH) at the …

Your Lungs, Butt, Legs, and Arms Will Be on Fire After This 10-Minute Workout

If something is important to you, you'll make time, right? But maybe you really <i>don't</i> have time to exercise. Maybe you have a full-time job, a family, a dog, a house to clean, 12 loads of laundry to get done, grocery shopping to finish, and a million other things to do that barely leave you three …

A Big Guy’s Guide to Pilates

100s<p>“Pilates 100s is a classically effective move, especially for bulky football players,” McCamish says. “This is because your legs function as …

Workouts

Essentials for complete control over photography with your smartphone camera- Technology News, Firstpost

<i>By Abhilash Pavuluri</i><p>Smartphone cameras have improved by leaps and bounds in terms of quality. Gone are the days when 5MP was the de-facto standard. …

Mobile Photography

Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

The 7 Best Oils For Your Face And Body

We go to the pharmacy, take a walk down the beauty aisle, and notice plenty of skin, hair, and nail products derived from oil. Using oil is often …

The 5 hormones every active woman needs to know about

Hormones are one of your body’s main signaling systems. Think of them as tiny traffic cops: They direct biochemical messages that regulate everything …

Wellness

7 Vegetarian Recipes That Are Better in a Bowl

What is it about bowls that just makes food taste better? Is it because they're easier to hold when you're curled up under a blanket on the sofa? Or …

Assessing agony: Is pain in the body or the mind or both?

And how do you measure it?<p>One night in May, my wife sat up in bed and said, “I’ve got this awful pain just here.” She prodded her abdomen and made a …

Gardening 101: Raspberry

Raspberry, <i>Rubus strigosus:</i> “The Welcome Rambler”<p>Raspberries should be re-classified as one of the seven wonders of the world. Native species of the …

Keep It Clean at Every Meal With These Recipes

Following a meal plan to learn the basics of eating clean is a great way to jump-start your healthy life. But when the plan ends, you're going to need some extra recipes to keep your new habits going, especially if you commit to eating the 80/20 way. Just to review: that's eating clean 80 percent …

Healthy Eating

Take the Plank Challenge to Carve Your Core

We're here to help you challenge your core (you're welcome) with this plank series. It's part of our Jump-Start fitness plan, helping you move every day for two weeks. This challenge uses all sorts of planks to give your arms, abs, back, and butt a great workout. Click here for a printable PDF of …

If You Do 1 Workout, It Had Better Be This

Build muscle and blast calories with this effective bodyweight workout. And it's excuse-proof, too, because you can do it anywhere since it requires no equipment at all. The workout should take you around 20 minutes, so get moving!<p>Directions: Start with 10 reps of each exercise, building up to 15 …

The Secret to Keeping Your Goals When You Have Zero Willpower

Don't worry, this is not another New Year's resolutions how-to article. This is a beautiful challenge to be accepted, a desperate call to action, and …

Motivation

Our Tech Predictions for 2017

Every December, we take a look back at big ideas from the past twelve months that promise to gain momentum in the new year. With more than eleven …

Artificial Intelligence

7 Yoga Poses to Undo the Damage of Sitting at a Desk All Day

Ah, there’s much to love about yoga. We know those brilliant yogis have secrets we could all benefit from, and your uber-cute colorful workout gear is fresh from a laundering. But sometimes, after a long day at the office, the last thing you want to do is trek all the way to a studio and then get …

Yoga

A Beginner Flow for Anyone Who's Intimidated by Yoga

A yoga studio can be an intimidating place. Just imagine: uber-limber people standing on their heads talking about downward dogs and cat-cows. <i>Cat</i> …

10 Gadgets to Cut Down Your Energy Bills

Are you trying to save on those energy bills every month, only to wake up with an over-budget bill at the end of each month? Don’t worry. It happens …

Clean Energy

Scientists believe a low-carb, low-fat diet can help your splitting migraines

Migraines are a painful and widespread problem. They afflict an estimated 1 billion people worldwide, including about 38 million in the US alone. There are all sorts of purported remedies for them, but a team of scientists in Italy has identified what it believes could be a simple way to avoid the …

Diabetes

Careers Counsel | Own Your Career in 2017, Make Your 9-5 Meaningful, Be Less Creative

Careers Counsel is a weekly roundup of the most helpful and inspiring advice for boosting your career.<p><i>There are few sectors of the economy that offer</i> …

What Are Oligosaccharides and Prebiotics?

Sandwiched in between the simple sugars (monosaccharides) and the starches (polysaccharides) are a group of carbohydrates that we never heard much …

Nutrition

Give Your Home A New Look With These Beautiful Wood Accents

A wooden interior theme can instantly make your home look chicer and inviting with warm accents. What’s also great about it is that you can make …

This Cute Robot Is the Coolest Toy Since Furby

San Francisco A.I. startup Anki has a great reputation for making robot cars you can race with your phone. And considering all three founders got …

This watermelon salad recipe could be the easiest summer dish ever

Watermelon fan? Rather than slicing it into wedges, chop the watermelon into bite-size cubes and toss with a little fresh mint and lime juice, along with a touch of olive oil for richness. Serve it right away, or fix it ahead of time and chill until ready to serve. With just this handful of …

How to Make a Wooden Tape Measure, Lose Your Cool and Smash Stuff in the Shop, Build a Conference Table and More

Wooden-Strip Conference Table<p>This week Jimmy DiResta travels back in time, showing us the build of a conference table he did several years ago. …

Woodworking

The 11-Minute Weighted Core Workout

Of course, bodyweight workouts are effective <i>and</i> challenging. But if you want to take your core workout to the next level, add a set of dumbbells.<p>This …

How to Build a Sleek Outdoor Sofa for Cheap

Buying pre-made outdoor patio furniture can be expensive, but this DIY outdoor sofa can be made in a day using basic supplies from your home store.<p>There's nothing better than enjoying a summer evening while lounging on patio sofa, but pre-made patio furniture is anything but cheap. Still, don't let …

Furniture

Walking for Weight Loss

This Calming Yoga Routine Doubles As A Killer Upper Body Workout

Consider yourself toned <i>and</i> relaxed.<p>In the Udaya video above, yoga instructor Jules Mitchell takes you through a short sequence designed to target stress. But don't let the nature of the routine fool you: These moves also serve as a killer way to work your upper body.<p>If you're a beginner, Mitchell …

Yoga