Russell Niven

25 Flips | 5 Magazines | 1 Following | @Rusty_92 | Keep up with Russell Niven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell Niven”

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

This program ignites your metabolism, torches fat, and builds the body you’ve always wanted<p>I’ve been training clients and working on my own body for the past 15 years. I once was a pudgy 275 pounds and wore 44-inch pants. Today I’m a ripped 225 and slip into 32-inch jeans.<p>I tried every fat-loss …

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

2 Dumbbells, 5 Minutes, No Rest—One Fat-Melting Finisher

You won’t believe what this super short workout has in store for your muscles and metabolism<p>When you read this headline, you probably thought: <i>Five minutes? Come on … that’s all?</i><p>But trust us, that’s enough.<p>This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande …

The 16 Best Workout Moves To Burn Fat

These moves will absolutely torch your fat.<p>If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single move until you drop (and can't jump back up again): Burpees.<p>The full-body exercise might just be …

Get Holy Sh*t You're Fast Results with This Ultimate Runner's Workout

Even track rookies can master it.<p>Raise your hand if this sounds like your running routine: You hit the road or treadmill and just...go. Kudos to you for being active, but you could be getting more out of your workout time. The moves in this video from Nike+ Run Club coaches Joe Holder and Jes Woods …

New York City Marathon

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

The 100-Rep Lethal Leg Workout

Your glutes, quads, hips, and calves are about to get the workout of their lives<p>There are hundreds of exercises you can choose from to work your lower body.<p>But today, <i>Men’s Health</i> Fitness Director B.J. Gaddour wants you to focus on only one: the extended-range-of-motion Bulgarian split …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise.<p>Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts …

Demonstration

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

Home Workouts

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

25 Books Every Man Should Read

Make it a drinking game.<p>Literacy is hot. Like CrossFit. Remember this Instagram account? Next time you're caught in a random girl's iPhone lens, make sure you've got your face buried in one of these puppies.*<p>* Burying your face in a puppy is also a surefire way of ending up in a girl's Instagram …

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

4 Exercises, 10 Minutes, 1 Tough Workout

Use this explosive routine to burn an insane amount of calories<p>This 10-minute workout may shock you. That’s because even if you’re fit, it’s likely to push you to your limit. Will you have enough horsepower? Well, you’re about to find out what’s under your hood.<p>At first glance, the workout looks …

5 Delicious Banana 'Ice Cream' Recipes

Check out our favorite variations on this insanely popular healthy dessert.<p>If you're a regular on food blogs, then you've no doubt heard about how you can blend up frozen bananas into a healthy ice cream stand-in. Delicious as the one-ingredient recipe is, there's nothing wrong with mixing things …

Breakfast

Can you solve it? Are you smarter than a Japanese schoolchild?

Hello Guzzlers.<p>It is with huge pleasure that I introduce today’s puzzle, which is already a big deal in Japan. It’s called Menseki Meiro, or Area Maze, and I hope you find it as brilliant as I do.<p>Can you solve it? How can you engineer a country with more girls than boys?<p>Read more<p>Area Maze is the …

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.<p><b>An at-home brunch means no waiting in line</b>, as many mimosas as your heart desires, and, best of all, eating in your pajamas. These recipes will help you tackle a …

Breakfast

5 No-Equipment Back Exercises You Need in Your Life

Your back is used in nearly every movement you perform throughout the day, from bending over to tie your shoes, to carrying your backpack or purse. The back, however, is one of the most commonly injured parts of the body for all age groups.<p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops …

Hips

Soy Sauce Noodles

It’s hard to believe that simple noodles could be so satisfying.But these, well, these noodles are beyond belief.Technically, these are pretty close …

Spaghetti Carbonara Recipe

One of the very first dishes that my husband started making for us when we got married (10+ years ago!) was Spaghetti Carbonara. He tweaked it and …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Secrets to Making Restaurant Pizza at Home

Make amazing pizza in your home kitchen without building a wood-fired oven with these 5 tricks, and never order bad delivery pizza again.

Did Homer Simpson calculate the correct Higgs boson mass?

<b>No. But we may reveal the deepest secrets about Homer's mathematical brain, too.</b><p>For a while, I didn't understand where the story came from. But the …

Physics

​10 Anime That Will Change Your Life

Only a handful of TV shows, movies, books or cartoons can be called "life-changing," masterpieces that transform you and the way you perceive …