Russell Niven

25 Added | 5 Magazines | 1 Following | @Rusty_92 | Keep up with Russell Niven on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell Niven”

The 21-Day MetaShred Fat-Loss System | Men's Health

THE 21-DAY METASHRED—my all-new body-shredding DVD plan—represents the culmination of every hard truth I’ve learned on the front lines of fat loss. It combines cutting-edge science with tried-and-true training advice to attack your flab with no mercy. One guy lost 25 pounds in 6 weeks!<p>I share five …

Kevin Hart's Total-Body Workout Will Kick Your Ass

Kevin Hart's personal trainer takes us through the funnyman's very serious workout.

Kevin Hart

How to Work Every Muscle in Your Body in Only 5 Minutes | Men's Health

This total-body ladder workout from <i>Men’s Health</i> Next Top Trainer 2015 Winner Gideon Akande gets more dense and more intense as it goes along.<p>(To unlock a new level of total-body transformation, check out the new METASHRED EXTREME workout program from <i>Men’s Health</i>.)<p>Each minute, you’ll add a new …

13 Exercises That Are Better Than Burpees For Fat Loss

These moves are the ULTIMATE fat torchers for most people<p>Clearly, we’re believers in burpees here at <i>Men’s Health</i>. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe.<p>Burpees involve quickly moving from a standing position to a pushup position and back</b> …

Get Holy Sh*t You're Fast Results with This Ultimate Runner's Workout | Women's Health

Do the above routine before or after the track workout outlined below, and you'll be a speed demon in no time.<p>Alyssa Zolna

The Workout For Every Muscle in Your Body

You’ve done singles, splits, circuits, intervals, and everything else under the sun to hammer the hell out of the body fat that lives on your body. …

Workouts

The Lethal Leg Workout | Men's Health

Which is a horrible name for an exercise, but an awesome way to train your legs.<p>Most gym rats have probably done the standard version of this movement in which your back foot is elevated on the bench.<p>But in this variation, you’ll also raise your <i>front</i> foot. This allows you to lower your body even …

10 x 10 x 10

Let's remove all excuses regarding your inability to hit up the gym or that travel consumed your time away from exercise. Not only do you have other awesome bodyweight workouts on my HuffPost blog page, but you have yet another great bodyweight workout to use called 10 x 10 x 10. Ten different …

Workouts

The 30-Minute HIIT Home Workout

When you're watching Netflix, 30 minutes doesn't feel like much time at all. But at the gym, it can seem like an eternity. That's why HIIT workouts …

Six-Round Full Bodyweight Burner

25 Books Every Man Should Read

Literacy is hot. Like CrossFit. Remember this Instagram account? Next time you're caught in a random girl's iPhone lens, make sure you've got your face buried in one of these puppies.*<p>* Burying your face in a puppy is also a surefire way of ending up in a girl's Instagram feed, FWIW.<p>PHOTO …

Books

5 Moves That Will Change Your Body

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

The Superman Training Program: Add Size, Gain Strength, & Burn Fat

<b>Duration</b> 5 weeks<p><b>Equipment</b> Yes<p><b>Super Specifics</b><p>This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have …

The Rev36 Challenge | Men's Health

Each exercise is assigned a specific number of reps. The lower-rep movements are harder and the higher-rep moves are easier. This allows you to redline your effort at your highest intensity from start to finish. Which is a lot less fun than it sounds, but incredibly effective.<p>Fair warning: There’s …

5 Delicious Banana 'Ice Cream' Recipes

<i>Get the recipe at Divine Healthy Food.</i><p><b>Peanut Butter Banana Ice Cream</b><br>Peanut butter makes this "ice cream" taste even richer than normal—and a dash of cinnamon and sea salt adds some flavor complexity.<p><i>Get the recipe at Pinch of Yum.</i><p><b>Raw Chocolate Banana Ice Cream</b><br>Chocolate and banana are kind of like …

Can you solve it? Are you smarter than a Japanese schoolchild?

Area Maze is the a-mazing new game from prolific puzzle inventor Naoki Inaba. For the solutions to today’s puzzles, follow this link<p>Hello Guzzlers.<p>It is with huge pleasure that I introduce today’s puzzle, which is already a big deal in Japan. It’s called Menseki Meiro, or Area Maze, and I hope you …

Puzzles

97 Brunch Recipes to Make This Weekend

At-home brunch means no waiting in line, plus: eating in pajamas! These leisurely homemade brunch ideas will help you do it up in style.<p><b>An at-home brunch means no waiting in line</b>, as many mimosas as your heart desires, and, best of all, eating in your pajamas. These recipes will help you tackle a …

Cooking

5 No-Equipment Back Exercises You Need in Your Life

<i>Photo: Pond5</i><p><i>By Chris Ryan for Life by DailyBurn</i><p>Hunching over laptops and smartphones for hours on end does your back no favors. In fact, it's one of the biggest -- and most important -- muscle groups we're guilty of ignoring. And the issue isn't just aesthetics (though a toned back can help you …

Soy Sauce Noodles

It’s hard to believe that simple noodles could be so satisfying.But these, well, these noodles are beyond belief.Technically, these are pretty close …

Food & Dining

Spaghetti Carbonara Recipe

One of the very first dishes that my husband started making for us when we got married (10+ years ago!) was Spaghetti Carbonara. He tweaked it and …

Eggs

8 Variations of the Pushup

I've included eight of those variations here. Think you're tough? Try to complete 10 reps of each—80 pushups total—in 5 minutes or less. It's a body-weight challenge that's sure to make you a believer in the power of the pushup.<p><b>Standard Pushup</b><p><b>The benefit:</b> The standard pushup works your chest, …

Secrets to Making Restaurant Pizza at Home

If you’re serious about pizza, it may seem impossible to create really good pizza at home. While there’s definitely a ceiling to what you can do …

Did Homer Simpson calculate the correct Higgs boson mass?

<b>No. But we may reveal the deepest secrets about Homer's mathematical brain, too.</b><p>For a while, I didn't understand where the story came from. But the …

​10 Anime That Will Change Your Life