Rusty Shackleford

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Reveal Your Abs with the Belly Fat Inferno

Packed gym? No problem. All you need is a pair of kettlebells for this 22-minute sweat session

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

12 Exercises for a Better Night's Sleep

12 Exercises for a Better Night's SleepFour people, three young men and a young woman, sleep on a mattress under a pair of open windows in a …

Yoga

Does Cycling Actually Make Your Thighs Bulky?

Tracy Anderson says it does. Now here’s the truth.<p>The fastest way to a slimmer body isn’t via indoor cycling, according to celeb trainer Tracy Anderson, who recently told Redbook magazine that exercisers who only cycle wind up with bulkier thighs. <br>“Spin may burn calories in the short term, but if …

5 Workouts for When You Just Don’t Feel Like Working Out

Because you can't PR every single day<p>The other day, I felt like crap but had heavy deadlifts on the menu.<p>I did my first warmup set of 10 reps and I knew right away that it would not be my best pulling day.<p>So I did my two remaining warmup sets, and then moved onto some speed and technique work at …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

The Simple Technique To Fit A 40-Hour Workweek Into 16.7 Hours

This incredibly simple time-management system changed my workday.<p>I used to work a lot — 60, 80, or even 100 hours a week.<p>I let my work be a big part of how I defined myself. I wore those insane hours like a badge of honor . . . I loved telling people how “busy” I was and how much I “had to …

Vitamin D Can Turn You Into Superman, Says Science

Vitamin D Can Turn You Into Superman, Says ScienceStaff Photo by Derek Davis: Monday, Nov. 10, 2008. Vitamin D Capsules. (Photo by Derek …

Holistic Medicine

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

5 Effective Ways To Lose Weight With Zero Effort

It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once.<p>When you’re feeling completely overwhelmed …

Fitness

12 healthy habits to get a better night's sleep, according to scientists

And our bodies might be suffering for it.<p>Whether it is because we're staying up late watching the latest show or lying awake in bed, unable to sleep, about 20% of Americans are sleep deprived, experts estimate.<p>Rather than suffer through the day feeling groggy, here are 12 science-backed habits that …

Gilmore Girls

The Only 4 Moves You Need to Sweat Your Ass Off in 15 Minutes

If your biceps and triceps were a couple, they'd never argue over who was on laundry versus trash duty. Each has its own main job: Biceps bend your arms, triceps extend them. Always. No tradesies.<p><i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly</i> …

5 Personal Trainers On Your Biggest Fitness Mistakes

<i>By Laura Williams</i><p><i>Credit: Shuttershock</i><p>If personal trainers spent all their time correcting the mistakes they see other people making, they'd never get anything done. So when I put out the call for trainers to chime in on the subject, I was practically flooded with responses. There's just. So. …