Rusty

17 Flips | 3 Magazines | 35 Likes | 1 Following | @Rusty1ika | Keep up with Rusty on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rusty”

7 Agonizing 2-minute Workouts That’ll Torch Every Muscle in Your Body

You can’t step foot in a gym these days without hearing rabid talk about the VersaClimber. Thanks to the excruciating full-body workout it provides, …

Exercise

This Full-Body Workout From the "Kettlebell King" Will Leave You Feeling Sore and Badass

Eric Leija is known as primal.swoledier on Instagram, but around here he's known as the Kettlebell King. He's known for consistently posting kettlebell workouts that target pretty much every muscle in the body, including ones you didn't even know existed. And his emphasis on functional movement and …

5 Clean-Eating Meal-Prep Recipes You Can Make Once and Eat All Week

We love clean eating. But cooking for hours? Not so much. Problem solved: Presenting five lean (but flavorful) big-batch recipes you can cook once …

Brussels Sprout Salad with Bacon Vinaigrette Recipe

From: EatingWell.com, March 2018<p>Slicing Brussels sprouts thinly creates the perfect texture for this raw salad that's made even more flavorful thanks …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

How to make $400,000 a year writing about what you love — according to someone who's doing it

After posting my blogging income report from last year (where I made $401,681 with my blogging side hustle), I've been getting a lot of reader questions about how much money can you actually make blogging? I think blogging is the perfect side hustle because you can do it in your own time, you can …

This 6-Step Routine Will Get Your Glutes in Shape

Having a weak backside can slow your run and lead to injuries. Here’s how to get your butt moving.<p>Want to know one of the top reasons runners end up hurt? Look at your backside. Underutilized gluteal muscles are to blame for a large percentage of injuries, says Nirav Pandya, M.D., assistant …

High Intensity Training vs. Olympic Weightlifting: How to Have Both & Get Strong

(Source: Bev Childress)<p>It is not unusual to find the strength training community divided when it comes to what style of training is best or how and …

Today's Workout 75: The dumbbell circuit for cannonball shoulders

If you've been noticing a lack of progress lately, what you've been doing in the gym probably isn't working anymore—so it's time to switch things …

Your Weekly Workout Schedule Is Here — With Printables and Everything!

Can't make it to the gym? Or have absolutely no idea what to do once you're there? We feel you. Working out is hard enough, let alone having to …

15 Minutes and a Kettlebell Are All you Need for a Great Workout

Sometimes we just don’t have the time or resources for a complete workout. But it’s easy to make the most out of an ill-equipped gym space or being …

You'll Get a Cardio High From This 60-Minute Epic Boxing Workout

Are you ready to get cut? Then we have an epic hour-long cardio-boxing workout for you. Christa DiPaolo, creator of The Cut by Equinox, will lead you through her 60-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you …

How Many Sets and Reps Should You Do?

Lets end a strength myth right now: Use low reps to bulk up and high reps to tone muscles. Sorry, your muscles are more complex than that. You can …

The MetaShred Workout That Carves Your Core | Men's Health

The complex shown in the video above is comprised of 6 movements that you do for 3 total minutes. Repeat up to 5 times.<p>Since you’re working for 5 to 10 times longer than a normal working set at the gym, the oxygen demands are off the charts. After just one round, your metabolism will go through the …

The Workout That Burns More Calories Than Sprinting | Men's Health

Men who performed the four-move kettlebell workout shown in the video above not only crushed more calories but also taxed their lungs more than when they did repeated sprints on a stationary bike for 12 minutes.<p>“Plus, the workout is safe and results in less overall physical strain,” notes study …

The 5-Minute Tabata Thruster | Men's Health

Here’s how it works: Grab a light pair of dumbbells and stand in front of a tall bench, box, or step.<p>Perform the step thruster—a combination exercise involving a stepup to an overhead press—using the Tabata protocol for 5 minutes straight.<p>So you’ll do as many reps as possible on your left side in …

22 Fat-Loss Bootcamp Exercises | Men's Health

The reason: to allow one part of your body to recover while another area works. This helps you extend the amount of time you can train before exhaustion sets in—for greater calorie burn and better results.<p>Perform each exercise for 50 seconds, taking 10 seconds to transition between the …