Rustoe King

5 Flips | 1 Magazine | 4 Likes | @RustoeKing | Keep up with Rustoe King on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Rustoe King”

7 Books That Will Make You Smarter In a Single Plane Ride

Spend your plane ride getting smarter.<p>Flying offers the opportunity to disconnect from the internet — unless you pay for it — and turn your mind off …

TED Talks

US promises to deploy 'strategic' military assets near Korean peninsula

Chung Eui-yong, senior South Korean security adviser, says deployment of hardware could start this year as tensions rise between Trump and North Korea<p>The US has promised to deploy more “strategic” military assets near the Korean peninsula as tensions rise with North Korea, a senior South Korean …

S. Korea displays military strength amid North Korean crisis

SEOUL, South Korea (AP) — With Seoul expecting another North Korean missile test, South Korean warships conducted live-fire exercises at sea on …

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know.<p>Maybe your goal pace feels just out of …

Nutrition

Top Ten Foods for Fat Loss & Body Composition | Poliquin Article

Use these ten foods in your diet to support fat loss and get the physique you desire. Including these foods in a balanced whole food diet that is …