Russell Stubbs

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The Total-Body Dynamic Tension Workout

A recent survey showed that most young and middle-aged men felt self-conscious about poor muscle mass in their chest, shoulders and abs. They wanted …

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

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Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

10 Genius Exercises You Aren’t Doing

Biomechanics

10 National Parks You’ve Never Heard Of

These lesser-known locales are just as breathtaking as Yellowstone and Yosemite

NASA Astronauts Ratchet Up Sustainable Space Mission With 3D Print Breakthrough

NASA space explorers have made a major breakthrough with the first ever in-space creation of a tool from a design emailed from Earth, taking a big step towards highly sustainable space exploration.<p>The 3D printing breakthrough, on the International Space Station, has been brought about just weeks …