Russell Street

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22 Expert-Approved Protein Shake Recipes

First, there’s the experimentation aspect: trying out wonderful combinations of the nutrient-packed ingredients that you love. There’s also the …

Try the ‘Humane Burpee’ for a Ridiculously Good Workout

You’ll pack more work into 4 minutes than most people do in 30<p>One of my favorite exercises to do when I’m time crunched: the humane burpee. (Those are two words I bet you never thought you’d see together.)<p>Created by my good friend Dan Martin, a powerlifter and former firefighter, the exercise works …

The Workout You Need if You Want Sexy, Lean Abs—FOR LIFE | Women's Health

Exercise 1 Feet-Elevated Alternating Dumbbell Press<p>Lie on a bench holding a pair of dumbbells next to your chest, elbows bent and palms facing up; raise your feet so your hips and knees are bent 90 degrees <b>(A)</b>. Brace your core and press the right weight toward the ceiling, fully extending your arm …

The workout plan to get ripped without breaking a sweat

You’re about to discover how to get an Olympic-caliber physique using an old Soviet training method that’ll barely make you break a sweat, and may …

A Stride Coach In Your Shoe

Altra’s new IQ shoe not only measures your stride dynamics, but also gives you guidance on how to improve your form.<p>If you want to learn more about your stride, you could visit a clinic equipped with a pressure-sensitive treadmill that tells you how you land, where you generate peak forces, and …

How to Make Pushups More Effective | Men's Health

The latter is more difficult, but it’s a true test of strength. And it’s the way <i>Men’s Health</i> Fitness Director thinks every guy should do them.<p>The stop eliminates help from your stretch reflex—or the rubber-band like tendency of a muscle—and forces you to move through a full range of motion. It …

6 Low-Impact Workouts That Burn the Most Calories

When most of us think about a calorie-torching workout, we think of two words: hard work. We think of activities like jumping, sprinting, bootcamp, …

11 Fitness Apps That Are Better Than a Personal Trainer

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Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Review<p>A deep dive on <i>Avengers</i> for those who've seen the movie.<p>By The Editors of GQ4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair …

Bill Murray

Jamie Eason's Protein Oatmeal Raisin Cookies

Traditional oatmeal raisin cookies may be portrayed as the "healthy" version of the sinful chocolate chip variety, but they're no bowl of sugar-free …

Find Time to Workout: Tips for creating 5 extra hours!

“<i>Attend your dogs funeral party dressed as a cat? Shoot I have a project due Monday and will be at the office all weekend.</i>”<p>“<i>Go run? Who has time with</i> …

TED Talks

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

The cure for the common cardio.

Exercise

Most tennis players will do fine with just these 2 rackets

Tennis is often called a "game for life," and it can be. You can start when you're 10 and pretty much play until you drop.<p>With Wimbledon getting started this week, you may be compelled to pick up the game, or revisit it. To do that, you're going to need a racket. But the choices! Dizzying! It's not …