Russell Stickland

387 Flips | 2 Magazines | 7 Likes | @RussellStic4nns | Keep up with Russell Stickland on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell Stickland”

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

A Harvard Doctor Has Made A Definitive List of The Best Workouts. Full Stop.

Dr I-Min Lee has made it simple for you<p>There’s a lot of information out there about exercise - be it how to lose weight, what’s best for anxiety or how to get a rock hard bum. Thankfully, a super clever person from one of the best Universities in the world has broken it down for us in the simplest …

Preparing Learners for the Fourth Industrial Revolution

Do you like change? If you do, then living in the present is an exhilarating experience. For those who don’t, buckle up as we are only going to see …

Top Earning Salespeople Use This 1 Easy Strategy to Outperform Everyone Else

Sales is one of the most common jobs in the US. But top salespeople know a secret--that can make them rich.<p>Let's start with the obvious: salespeople have a bad rap. That's because most people employed in sales are--wait for it--crappy salespeople. These are your typical pushy, slimy, or aggressive …

Want to Be a Successful Leader? Stop Reading About What They Do and Start Applying These 5 Success Habits Instead

Dr. John Stahl-Wert, best-selling author of 'The Serving Leader,' reveals what leaders worldwide do to succeed.<p>Are you a sucker for articles or books enticing you with the latest lists of behaviors that successful leaders supposedly share? You've probably picked up a few themes by now, …

The five habits that can add more than a decade to your life

People who stick to five healthy habits in adulthood can add more than a decade to their lives, according to a major study into the impact behaviour has on lifespan.<p>Loneliness isn't inevitable – a guide to making new friends as an adult<p>Read more<p>Researchers at Harvard University used lifestyle …

Holistic Medicine

11 Underrated Business Books That Should Be On Your Bookshelf | Inc.com

As entrepreneurs, we are always searching for something to give us an edge over the competition. Whether it is having the best employees, finding the best software programs, taking the best online courses, or even living in the best location, we'll do anything if we think it will make a …

Books

How to Increase Your Influence at Work

To be effective in organizations today, you must be able to influence people. Your title alone isn’t always enough to sway others, nor do you always have a formal position. So, what’s the best way to position yourself as an informal leader? How do you motivate colleagues to support your initiatives …

15 things you should be doing after work instead of watching TV if you want to be happier

For the longest time, I would come home from work and immediately pop on the TV. It was mindless — after a day of meetings, intensive heads-down work, and never-ending email chains, the only thing I thought I wanted to do was watch five episodes of some sitcom I'd seen hundreds of times before.<p>But …

How to take your night shoots to the next level

If you're not comfortable with your camera, night photography or film at night can be intimidating for a lot of people. Peter McKinnon and Matti …

The Perfect Portrait Photography Angle According to Science

How much time do you spend trying to perfect your lighting and camera position when taking portraits? Is there an easier way? Ed Gregory thinks he’s …

Photography

A Beginner’s Intro to Using Histograms to Check and Nail Exposure

Once you understand how to read a histogram, it becomes an extremely useful display of the data that your camera is seeing. This 10-minute video from …

Photography

Here’s Why One Pro Says “EVERY” Photographer Should Be Using Lightroom”(VIDEO)

Last week we explored the differences between Lightroom and Photoshop to help you choose the software package that best suits your needs. In the …

Tutorials

Dramatic Effects: A Complete Guide to Silhouette Photography Mastery

A Complete Guide to Silhouette Photography Mastery<p>Rating:<p>3.22 based on 9 Ratings<p>May 29, 2017 By Julian Rad<p>A Complete Guide to Silhouette Photography …

This Website Reveals How JPEG Photos Were Edited in Lightroom

As photographers, we’re always interested in how other people edit their photos to achieve a certain look. Pixel Peeper is a new website that can …

28 Awesome Links That Are Like Candy for Photographers

So much has been going on in the field of photography this week, and here we find that Toad Hollow Photography has been busy searching in all corners …

Landscape Photography

All-Out Miracle Intervals to Improve Average Power for Endurance Events

One December a road racer I had coached for more than 10 years collided with a dog. The rider’s name is Bob. The dog charged him during a group ride …

Seven Steps to Completely Turn Your Life Around This Year

<i>How can I change my life completely in the next year or two? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Max Lukominskyi, CMO at Sliceplanner, on Quora:</b><p>Changing your life completely is a huge step that …

3 Steps to Build Your Resilience

Cut yourself slack on the results you're getting and celebrate how hard you're working it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Success of any kind takes time, consistent effort, failure and resilience. Take the late Louis L’Amour, for example. He’s regarded as America’s …

The Simple Formula to Improving Your Performance (in Anything) | Inc.com

We are all in search of secrets for the fountain of youth. Whether it's through the $3 billion cosmetic surgery industry, or through the $30 billion fitness industry, we are all seeking hacks that will give us a competitive edge physically, mentally, and intellectually.<p>What if you could simply …

Self-improvement

Forget The “Praise Sandwich”: Five Better Ways To Give Good Feedback

Stop reaching for unrelated compliments to sweeten your critiques. Here are some better options.<p>Giving criticism–whether by email, over the phone, or face-to-face–can always be awkward. Even if the message is basically the same, the way you deliver it plays a huge role in how well (or badly) it’s …

6 Keys to Improve Your Day by Controlling Your Mind

There are many things we can do to start the day off right. Sometimes it is easy to identify why a day may go better than the last, and sometimes it …

Self-improvement

4 Questions That Will Impress Any Hiring Manager in an Interview

It’s something that gets asked by almost every hiring manager at the tail end of almost any job interview: “Do you have any questions for me?” Shrug …

8 Harsh Truths That Will Immediately Make You More Successful

Success isn't always easy--but learning these lessons now will propel you to the top.<p>Ask any successful entrepreneur how they got to the top, and they'll tell you they had to face plenty of harsh truths and realities to get there.<p>This isn't meant to be intimidating; it's empowering! Plenty of …

5 Powerful Habits That Make Your Mind Sharper and Stronger

Give yourself permission to grow.<p><i>How do I grow stronger mentally and change my perspective for good? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer, entrepreneur</b> …

How to hack your memory and remember almost anything

When Dr. Julia Shaw talks about hacking memory - she’s not talking about stealing our information. In fact, the scientist, psychologist and senior …

The Brain

Use 5 Coaching Skills for Navigating Organizational Change

In our coaching practice we often coach leaders who are dealing with change in their organizations. One universal coaching truth we share with our …

Hacked By OurMine

Hey, don't worry we are just testing your security, we didn't change your password or anything<p>visit our website for more information's<p>and also please change all the passwords<p>contact us for security tips - contactourmineteam@gmail.com

6 Phrases You'll Always Hear From Confident Leaders

The best bosses use these words and short phrases to motivate and encourage their teams.<p><i>This story first appeared on The Muse, a Web destination with exciting job opportunities and expert career advice.</i><p>Whether you've just started training your first hire or you've been managing scores of people for …

10 Success lessons from Sam Walton – “From Rags to Riches” for entrepreneurs

Share137<p>Tweet<p>Share1K<p>+15<p>Shares 1K<p>Samuel Walton built a small grocery store into the giant Walmart supermarket chain, amassing a fortune of over $23 …