Russell Nishihara

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Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Best Indoor Cardio Workouts | Men’s Health

6 Indoor Cardio Workouts You Can Do Without Setting Foot On a Treadmill<p>You don't need the dreadmill to break a serious sweat<p>Getty<p>There’s no beating a good weight workout, right? But if you really want to keep your body the healthiest it can be, you’ll want to add in some cardio into the mix, …

23 Plant-Based Ways To Eat Protein If You're Cutting Back On Meat

No meat? NBD.

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Save Time and Get Stronger With Single-Set Training

The argument has been around for decades. <b>Is multiple-set strength training better than single-set strength training?</b> For the uninitiated, …

A Dozen 20-Minute Workouts You Can Do at Home

Of all the reasons people skip a workout, the weakest is saying, “I couldn’t make it to the gym,” as if the only way your body will ever get faster …

The Workout You Need to Do If You Want Bigger, Stronger Shoulders | Men's Health

The Colossal Shoulders Complex<p>Do each move for 30 seconds with no rest between moves: <br>1. Seated bent-over lower-trap Y raise<br>2. Seated bent-over overhand-grip reverse fly<br>3. Seated lateral raise<br>4. Seated front raise<br>5. Seated modified upright row<br>6. Seated Cuban press <br>That’s 1 round. Do 3 to 5 rounds, …

10 Exercises to Develop the Best Forearms in the Gym

“Walk into any gym in the world on any given day and you’ll see most guys—be it bodybuilders, powerlifters, CrossFitters, and or weekend …

7 Protein-Packed and Carb-Rich Foods

1 of 7<p>1. Egg Whites<p>Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can …

Nutrition

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

10 Secrets to Building Mass

Here's what you need to know...<p>If you have 14-inch arms and want to start a mass building program, don't worry about your stupid abs (for a …

Workouts