Russell Medley

210 Flips | 1 Magazine | 39 Likes | 13 Following | 20 Followers | @RussellMedley | Keep up with Russell Medley on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russell Medley”

10 Freezer Meals for New Moms That You Won't Get Sick Of

Whether you’re already a mom or you’re soon welcoming your first little one into the world, you know that the timeframe post-birth is going to be a …

Healthy Eating

Personal pensions: Here’s how Millennials can buy retirement income

If you’re not scared of dying broke, you probably should be.<p>It’s a concern that’s fairly unique to today’s savers as many of those before us had pensions, guaranteeing them at least some income for life beyond Social Security.<p>By contrast, two-thirds of working Millennials — defined here as those …

Retirement

17 Packable Lunch Ideas That'll Actually Fill You Up

From pasta salads, to above-average sandwiches, to Buddha bowls.

Healthy Eating

10 Ludicrously Advanced Technologies We Can Expect by the Year 2100

Predicting the future is hard. It’s nearly impossible to know what technological marvels await in the next few years, let alone the next eight …

We Think We Found the Easiest Diet in the World — the Scandi Sense Diet

When it comes to diets, we usually turn to the most trendy ones to try out. The problem with this is the most popular ones tend to be a lot more restrictive and will not work for everyone. This is the reason most people do not stick to diets that gain a lot of buzz. These diets are focused on …

Nutrition

This DIY Garlic Sauce Is Way Better Than Papa John's

Papa John does not make good pizza, but he does make an addictive garlic dipping sauce. In fact, some (Virginia and I) would say it is the only item …

Grilled Chicken and Asparagus Bowls with Creamy Balsamic Dressing Recipe on Food52

<b>Author Notes:</b> The fresh flavors of spring shine in this dish with simple grilled chicken and asparagus over quinoa with cherry tomatoes and a creamy balsamic dressing. —Allyson<p><b>Serves: 2</b><p><b>For the bowls</b><p>2 chicken breast halves<br>• 1 bunch of asparagus<br>• 2 cups cherry tomatoes<br>• 2 cups cooked quinoa<br>• 3 tablespoons …

Recipes

World's easiest tomato sauce is also the most delicious

<b>Like magic, this lip-smacking sauce requires just four ingredients and hardly any work at all.</b><p>It's hard now to imagine a time when Italian food was …

We could move to another planet with a spaceship like this

Sinelab<p>Space<p>Our best guess for what it would take to get to planets that are really, really far away.<p>Proxima b, our nearest neighboring exoplanet, is almost 25 trillion miles away. Even one of our fastest spaceships—the 31,600-​mile-​per-​hour New Horizons—would take hundreds of thousands of years …

Waste Management

22 Healthy Snacks That Are (Almost) Too Good To Be True

Snacking doesn't typically count as an actual meal, but if it did, it would be our favorite meal of the day. We love munching between breakfast, …

Money-saving mum who can cook 50 meals for 72p a person shares her delicious secrets

A young mum dubbed the 'meal prep queen' has revealed her incredible kitchen secrets that feed her family for less than £1 a head.<p>Kaitie Purssell, a …

Can’t beat a pita with grilled chicken and mango | The Star

<i>Coleslaw</i><p><b>2 cups (170 g)</b> thinly sliced green cabbage<p><b>2</b> green onions, finely chopped<p><b>3 tbsp (45 mL)</b> mayonnaise<p><b>2 tbsp</b> chopped basil<p><i>Pitas</i><p><b>2</b> boneless, …

Healthier Sloppy Joes II Recipe

"This healthier version of sloppy joes includes more veggies and real garlic. Be sure to serve on whole wheat buns!"<p>Ingredients<p>1 pound lean ground …

Five skills everybody will need for the jobs of the future

Work—the very meaning of the word—is undergoing metamorphosis. In a few years’ time, traditional office employees all over will find themselves suddenly working for themselves, working freelance, or perhaps out of work entirely and seeking a new path forward.<p>What’s a person to do? To answer that, …

Artificial Intelligence

How to Cook the Perfect Oven-Baked Chicken Breast

Here's a foolproof method for cooking juicy, flavorful chicken breast in the oven—plus five killer sauces to serve with it.<p>A baked chicken breast is …

Taco(ish) Salad

Makes 1 Serving<p>Ingredients<p>1 lime, juice and zest<br>• 1teaspoon olive oil<br>• 1/4 teaspoon cumin<br>• Salt<br>• Pepper<br>• 2cups arugula<br>• 1cup canned black beans, rinsed and …

23 High-Protein Sheet Pan Dinners That Pretty Much Cook Themselves

I love cooking, but I hate doing dishes. Unfortunately the two go hand in hand, and unless you're a wizard who can zap away the mess, you kind of …

7 Easy Tips to Make Any Slow Cooker Chicken Recipe Better

No matter what kind of slow cooker chicken dinner you have slotted in your meal plan, it's bound to be both easy and delicious. And to make it even …

County approves new OSU Extension Education Center

View Comments<p>Clackamas County commissioners vote unanimously to approve plans on the southeast corner of Warner Milne and Beavercreek Road<p>OSU …

5 Cooking Hacks to Make Your Life Easier

For when time is not on your side.<p>April 07, 2018<p>Living on your own can be tough, especially when it comes to cooking. But know that if you have had a …

8 Tasty Chicken Crockpot Recipes You Should Make For Weight Loss

Is it ever not a good time to learn about another great, tasty crockpot chicken recipe that’s healthy and satisfying? Just when you thought you had …

This Sweet & Spicy Sheet Pan Chicken Is Better than Takeout

It's Friday, and you're tired after a long week of work. You know you're in for a night on the couch with some TV, a glass of wine, and a comforting …

Chicken Divan

Chicken breasts, broccoli, and mushrooms are smothered in a creamy Mornay sauce and topped with a blanket of cheesy breadcrumbs in this classic casserole.

Genius Meal Prep Ideas for a Week of Delicious (Not Boring!) Meals

Looking for a way to breathe some life into meal prep?<p>Meal prep is one of those kitchen tasks you either love or hate. Some look forward to a neat …

How to Perfectly Cook Chicken Breasts on the Stovetop

Comforting, affordable, and incredibly versatile, chicken breast is the quintessential dinnertime staple. Cooking a crispy, pan-seared chicken breast …

There is a future for jobs – we’re just not ready for it

Top officials from the world’s most advanced economies will gather in Montreal this week to debate the future of jobs. The good news: There is a future for jobs. The bad news: We’re not ready for it.<p>Ministers covering portfolios spanning economic development and labour from the Group of Seven (G7) …

A 2% financial wealth tax would provide a $12,000 annual stipend to every American household

America needs a universal basic income<p>It's not hard to envision the benefits in work opportunities, stress reduction, child care, entrepreneurial activity, and artistic pursuits for American households given an extra $1,000 per month. It's also very easy to justify a financial wealth tax, given …

The One Ingredient You Need to Cook Juicy, Flavorful Chicken Breasts Every Time

Because of the salt in the brine, you don’t even need to add any extra seasoning.<p>When you’re done with a jar of pickles, chances are you’re not …

5 Filling Takes on Eggs for a Hearty, Satisfying Breakfast

One of the most important things to me in choosing recipes to fill my meal plan is versatility. And really, when it comes down to it, eggs — in all …

America Can Win Manufacturing In The 21st Century. Here's How:

We have all the resources we need. It remains to be seen whether we have the vision or the will.<p>It's become conventional wisdom that the last 30 years have been a hotbed of innovation, but evidence suggests otherwise. As Robert Gordon explains in <i>The Rise and Fall of American Growth</i>, productivity …