Russell Long

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This 20-Minute Routine is the Laziest (but Most Effective) Workout Ever

By properly distracting yourself, this kind of exercise can actually be enjoyable.<p>Maybe you don't have time to exercise. Or, maybe instead of logging some miles on the treadmill, you tend to use your spare minutes shopping online or wasting time on Facebook. Whatever your excuse, you know that …

Exercise

The Ultimate Standing Sex Positions Guide for Couples

Standing sex always feels like a truly inspired idea until you go for it. It’s one of those <i>it seemed like a good idea at the time</i> kind of things. That being said, it’s wonder why we find ourselves trying standing sex. Sometimes you're in the heat of the moment, you tear each other’s clothes off and …

12 Plank Variations For A Rock Solid Core

istock<p>There's no doubt that 'the plank' is one of the best core exercises on the planet. But for many of us, endless sets at the end of each and …

Workouts

The 5 singular most effective exercises a man can do

There are precious few exercises that will hit on everything—strength, flexibility, endurance, and power—all at the same time.<p>If you’re looking for a …

4 Bodyweight Exercises for Strength and Size

Bodyweight exercises can make you big and strong. While typically, bodyweight exercises are equated with higher rep schemes and endurance test - how …