Still feeling good about that New Year’s resolution to get back in the gym? Do you aready work out, but you’re ready to take it to the next level? Well, Muscle & Fitness magazine is here with a full breakdown
Kick your spare tire to the curb with these calorie-torching exercise combos You’ve probably done supersets before. A superset is when you pair together two exercises, and do them back-to-back with little
Tight shoulders and upper back muscles are a menace to your health and your workouts. This mobility drill improves both Serious strength training requires your upper back to perform two opposing functions:
Instantly upgrade this old-school abs exercise by adding a bench. Here's how to program it into your workout You’ve probably done bicycle crunches before—but have you ever done them on a bench? Performing
These moves will absolutely torch your fat. If you're asking around your gym about the best way to work out to burn fat, someone will inevitably point you to an open corner and tell you to do one single
They're incredibly tough, but incredibly effective Think the burpee can’t get any worse? Then wait until you see the 25 variations shown by Men’s Health Fitness Director B.J. Gaddour in the video above.
Use this as motivation to never skip leg day again! About a year ago, I decided to fully dedicate myself to transforming my legs. Which might sound funny, given that I’m the Fitness Director of Men’s But
This exercise is one of the best ways to trigger growth in your deltoids It’s impossible to miss Men’s Health Fitness Director B.J. Gaddour’s shoulders. They resemble two giant boulders sitting on either
This is the ultimate way to build raw strength during the exercise You can do pushups the way everyone else does them—as fast as possible, up and down. Or you can do them with a dead stop at the bottom.
Want to melt away belly fat? Step away from the heavy iron and try this explosive movement instead When you want to torch a ton of calories in a short amount of time, you probably don’t even glance at
Chris Cuomo, an anchor on CNN New Day and a 44-year-old father of three, took our 90-day challenge. He achieved more than he ever imagined. More. That is what we all want, right? It is an existential but
For an epic core and quad burn, try this movement at the gym today The goblet pause squat is what I call a “money” exercise. Here's why: 1. It builds the bottom of your squat like a champ.And once you
Sculpt your abs and blast away the belly flab that covers them with these moves When you're looking to get fit, one of the first places guys target is the belly. That's smart. Sure, people can get hung
Linked by a modern version of a white picket fence, two near-identical houses in Los Angeles add space by extending beyond their... For the spatially challenged, think vertically: Lofted beds make every
Build size and burn fat with these cutting-edge routines These are not your standard workout circuits. Created by Brian Neale, C.S.C.S., a performance coach in Westchester, New York, and creator of the
Get that cardio burn without running a single mile. For some guys, there's nothing better than a good long run. Jogging for hours can give you a chance to clear your head, get out of the house, and burn