Russ Phillips

142 Flips | 3 Magazines | 61 Followers | @RussPhillips | Keep up with Russ Phillips on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russ Phillips”

5 Things You Should Know About Eggs

<b>1|</b> Rocky didn't know what the hell he was doing. Besides the salmonella risk, downing eggs raw won't provide as much fuel for muscle growth. Studies …

Eggs

NOTICE: This domain name expired on 3/19/2018 and is pending renewal or deletion.<p>Welcome to: technword.com<p>This Web page is parked for FREE, courtesy …

Ridiculous 'Bodybuilder' Blows Up Pecs With Synthol

Why? Just why? #syntholfreak #manicmonday #justsaynotodrugs #massiveA photo posted by Generation Iron (@generationironofficial) on Mar 14, 2016 at …

5 vitamins and minerals that are actually worth your money

Science tells us that taking most vitamins is worthless — but here’s a few that buck the trend<p>Recently, a number of studies published in the <i>Annals of Internal Medicine</i> underscored a fact that scientists have become increasingly sure of: The vast majority of vitamins and mineral supplements are …

10 awesome tips to get the most out of your Google Nexus 6P

The Google Nexus 6P is probably the best Nexus phone ever, with its all metal body and pure Android 6.0 Marshmallow. Owners of Nexus devices are …

5 Unconventional Forearm Exercises

1 of 7<p>Some people are blessed with great forearms – the kind that grow and pop with no direct work, whatsoever. Then there are the rest of us who …

Karma’s Mobile Hotspot Adds “Neverstop,” A $50 Per Month Unlimited Data Plan

Karma, the makers of the pay-as-you-go LTE mobile hotspot that began shipping earlier this summer, announced today a new type of data plan meant to appeal to those who more regularly use their device. Instead of topping off data as you need it, the new “Neverstop” plan will instead offer users …

Microsoft lets you build apps for Windows 10 in less than 10 minutes

Microsoft has made tweaks to App Studio that allows users who don’t have prior knowledge of code to submit an app in less than 10 minutes.<p>Traditionally, users would need to install Visual Studio and tap out reams of code, but with Microsoft’s new step-by-step process, you can build an app using a …

Apps

Meizu Pro 5 official with 5.7-inch screen, Exynos 7420

We’ve previously heard rumours that Meizu were set to release one of the first non-Samsung Exynos-powered smartphones and today the company has made these rumours official by announcing the Meizu Pro 5 at an event in China. The smartphone, which is the company’s latest big-screen device, also sees …

Top Cancer Doc Gives 5 Lifestyle Strategies That Help You Avoid Cancer

These small tweaks could make a monumental difference to your health<p>People who have suffered and beaten cancer are willing to do anything they can to prevent the disease from returning. And that’s probably a mindset everyone should adopt, whether they’ve had cancer or not.<p>The good news: “Almost all …

Cancer

Nutrition to Get Jacked

Just because summer's over doesn't mean you should stop trying to get shredded.<p>There’s plenty of information out there on working out in order to …

Nutrition

22 New Ways to Crush Your Core

Chisel your abs with these genius exercises<p>If you spend enough time learning about fitness, you’ll come to a clear conclusion: There’s always more to learn. There’s always a better workout. There’s always another exercise variation.<p><b>Related:</b> RIPTENSITY—Fast Bodyweight Workouts From <i>Men’s Health</i> That …

Workouts

9 Best Exercises You're Not Doing

1 of 10<p>Pavel Ythjall<p>Give Them a Try<p>Sometimes the best exercise is the one you’re not doing. And why is such a great move not part of your training? …

Workouts

More than 75m PCs were upgraded to Windows 10 in the first month, and readers still have questions about installation disks, product keys, downgrading and more<p>Can I download the upgrade, store the files, and install it about a week later? <b>Ernst</b><p>Is there any reason to let a Microsoft store install the …

Windows 10

OnePlus 2 review

“Flagship killer.” That loaded term has been bandied about by virtually every smartphone maker since the iPhone took the scene by storm eight years ago. OnePlus is the latest company to employ it in its marketing, and this time it’s going one further, calling its new OnePlus 2 a “<i>2016</i> flagship …

6 Perfect Post-Workout Meals

8 Things You Should Know About Protein

1 of 9<p>MRBIG_PHOTOGRAPHY / Getty<p>Protein 101<p>We’re guessing you’re fond of protein shakes because they help repair and regrow damaged muscles. Score one …

The 6 Worst Exercises for Heavy Lifting

1 of 8<p>Lighten Up!<p>At some point, if you want to build a no-nonsense physique you are going to have to lift some heavy pig iron.As discussed in a …

Workouts

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

Shock Your Chest Into Growing

1 of 7<p>Shocking Growth<p>Pecs haven't really grown any bigger or stronger in months? Time to throw another wrench into your pec training with some new …

'Oldest' Koran fragments found in Birmingham University

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/uk/1181000/1181712_h264_1500k.mp4?__gda__=1524618517_bc506a0d8aa3bafb3a2eed43807f1f10<p><b>What may be the world's oldest fragments of the Koran have been found by the University of Birmingham.</b><p>Radiocarbon dating found the manuscript to be at …

Straight Up Quads Workout for Bigger, Stronger Legs

<b>Duration</b> 30 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>When leg day rolls around, is it better to train more like a bodybuilder or an athlete? If you’re asking …

Workouts

4 Gmail Hacks That Will Change The Way You Work

If opening your inbox gives you a panic attack, try these simple moves to make Gmail feel more manageable.<p>I’ll be honest—I’ve had mixed feelings about Gmail. Sometimes it’s fantastic, like when my best friend and I send each other cool links all morning while simultaneously talking on Gchat. But …

The Roads of the Future Are Hollow, Replaceable, and Made of Plastic

Driving beyond asphalt.<p>The deterioration of our asphalt roads poses a long-term maintenance problem, requiring extensive digging and construction (and horrible ruts and potholes when they simply aren't maintained). So why not makes roads out of easy-to-replace plastic slabs?<p>Working with the city of …

Roads

Create chat rooms that disappear when you're done with them

There’s no shortage of ways to chat anonymously or otherwise online but Hack.chat is a really great new addition to the mix. Plus, it plays nice with code and even LaTeX markup.<p>The site lets you create your own instant and disposable chat channel, simply by adding ? and the name you want to use at …

14 Tips to Make Getting Ripped Easier

<b></b>14 Tips to Make Getting Ripped EasierTruth time: You can’t really shortcut getting a rock-hard body. However, there are some smart ways for you to …

Creatine Timing

Is it better to take creatine before or after workouts?<p>I've recommended taking creatine BOTH before and after workouts for over a decade. It simply …

Nutrition

10 reasons to start using Google Photos