Russ Marshall

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See 18,000 UFO Sightings Visualized on a World Map

There are about 70,000 reported UFO sightings every year worldwide. And whether or not you believe in their validity, we’ve all met someone who is …

The Brown Sugar Balsamic-Glazed Pork Loin that Pinterest Loved

There's a game of telephone woven into almost every recipe: They're passed along—horizontally, from friend to friend, or vertically, from generation to generation—and inevitably, the recipe transforms, based on preferences or whatever the maker happens to have in the pantry or how legible the …

Cooking

Healthy Slow Cooker Recipes You Need In Your Life

It's the best of both worlds.<p>You can cook just about anything in a slow cooker. This all-purpose kitchen appliance can whip up something appropriate for any type of meal: think meaty stews and savory sides, fiber-packed oatmeals and breakfasts that are prepared overnight and even chocolatey baked …

Cooking

The Ridiculously Easy Way to Improve Your Pullup and Overhead Press

It’s so simple you’ll wonder why you never did it before<p><i>Men’s Health</i> Fitness Director BJ Gaddour wants you to just hang around at the gym.<p>Hanging from a pullup bar offers a long list of benefits, he says. For one, it decompresses your spine which decreases your risk of back injury and helps correct …

Protein Timing And Muscle Mass Building – Lifestyle and Strength - The lifestyle site for those devoted to a strong body, a healthy mind and a well-fed soul.

Something I am always looking for information on is the topic of meal frequency. In the context of this article, it is specifically whether the day’s …

Slow Cooker Sunday: 5-Ingredient (or less!) recipes that make dinner easy

1 /21: Buffalo chicken<p>1/21 :Buffalo chicken<p>Share<p>Tweet<p>Pin<p>No longer do you need to go to the pub to get your hands on the perfect Buffalo chicken …

Cooking

What Investors Look For When Evaluating Your Pitch: Samih Toukan

<b>4. The Preparation</b><p>When we are presented with a pitch we assess the level of preparation and effort that has been put into the pitch, and this includes the presentation itself and the research done in the background.<p><b>5. The Financials</b><p>It’s very important for us that the entrepreneur presents and fully …

Venture Capital

Garlic Ginger Shrimp Stir Fry

The love language between my Mom and me is all about food! We share recipes with each other over the phone and email. We swap cookbooks when we see …

Seafood

The Only 5 Ab Exercises You'll Ever Need

<i>By K. Aleisha Fetters, DETAILS</i><p><i>(photos: Getty)</i><p>Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched. But their abs? Meh.<p>See, when it really comes down to it, all you really need are five staple …

5 walks in Seattle with great views

Want a walk with a view? Here are five easygoing, flat walks. Most are several miles, but easier to make shorter or longer.<p><i>Summertime in Seattle is</i> …

Backstairs Boogy

Brings a whole new meaning to "stairway to heaven."<p>Instructions<p>Kneel in front of your partner at the landing of a staircase. Both of you should be facing the stairs, and your bodies should mesh together tightly. While you reach up and hold on to each side of the banister for support (or to the …

Relationships

Shakshuka Up Your Morning Routine With Eggs in Tomato Sauce

Shakshuka only looks complicated—these eggs poached in tomato sauce are perfect for a weekday breakfast.<p><i>Associate web editor Rochelle Bilow really loves breakfast. Sure, she’s a morning person by nature, but what she really digs about breakfast is that it’s an opportunity to start the day on the</i> …

Breakfast

Protein & Muscle Building: How Much and What Kinds

by JP – Updated: 09/24/2016<p>When looking for food to gain weight, make sure you are checking the protein count. Protein is the building block for …

Nutrition

An Overlooked Way to Build Muscle Up Fast

What exactly is a superset?<p>A superset is when two weight training are done with no rest interval separating them. The exercises selected have to be …

Crock-Pot lover? 5 healthy slow cooker pork recipes you have to try

When we think of making pork in a slow cooker, most of us immediately think of pulled pork, but get stumped after that. But pork tenderloins and pork chops can fare well in the slow cooker in addition to pork shoulder, given the right recipe (like these). Best of all, they are all …

Paleo Diet Recipes: Breakfast, Lunch and Dinner

<b>Paleo Diet and recipes</b><p>On first impression you may be thinking that, like most diets, the Paleo diet is going to be too restricting/complicated and …

6 Healthy and Flavorful Spring Slow Cooker Recipes

With its frigid temperatures and dismal weather conditions, winter is the perfect time to indulge in comfort foods and hearty dishes. Spring, on the …

The 2 Best Workout Routines to Build Muscle

If you're trying to build muscle mass and strength, you probably spend a good bit of time thinking about your routine. Thinking is great and all, but …

Korean-Marinated Chicken with Noodles

Most Recent<p>The wellness and skincare guru has shared her pro tips...<p>The same younger looker skin, but for less money<p>Cult beauty brand The Ordinary …

Helen Mirren

Slow Cooker Healthy Taco Casserole

Slow Cooker Healthy Taco Casserole<p>Author: Slow Cooker Gourmet<p>Serves: 8 servings<p>Ingredients<p>1 pound (96/4) Extra Lean Ground Beef<br>• 1 small Yellow Onion, …

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

25 Workout Moves Fit People Love To Do

It's not all burpees and planks. OK, it's some burpees and planks. But a bunch of other amazing stuff, too.<p>Quick heads up: These GIFs and videos aren't meant for instructional purposes, just motivation! If you want to try a new move or workout, you should get an all-clear from your doctor, and work …

Yoga

Apparently You've Been Putting Sauce On Your Pasta All Wrong

Are you plopping sauce right on top of your pasta as soon as you finish cooking it? As chef Andrew Carmellini would say, "You're doing it all wrong."<p>Most people dump out their unwanted pasta water and immediately start pouring cold water over the pasta, Carmellini explains in this Chow pasta …

9 Picnic-Perfect Recipes

What better way to celebrate spring than with an outdoor feast? Think outside the lunchbox and try one of these delicious, easy-to-transport dishes for your next picnic.<p><b>1. Couscous Salad with Apricot Vinaigrette</b><p>This is the perfect side dish for a picnic: it's wonderfully light, takes mere minutes …

The 25 Best Abs Exercises

Refresh your workout with these ab exercises<p>Nothing says fit like a washboard stomach. But scoring high-definition abs isn't as easy as cranking out crunch after crunch. To sculpt a stronger, more chiseled core, you need the best ab workout to work the two dozen muscles between your hips and your …

8 Lessons I Learned From Traveling Solo

By no means am I one of those extroverted types who needs to be constantly surrounded by other people, but when I think about certain activities like dining, traveling and pedalo boating, I tend to get a visual of Christopher McCandless in <i>Into the Wild</i> -- dying after mistakenly eating poisonous …

Paula Deen's Crockpot Mac and Cheese

Paula Deen's Crockpot Mac and Cheese<p>Author: Jenna<p>Ingredients<p>2 cups uncooked elbow macaroni (I used Ronzoni Heart Taste)<br>• 4 tablespoons butter<br>• 2½ cups …

Recipes

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