Russ

5 Flips | 1 Magazine | @Russ754q | Keep up with Russ on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Russ”

Onnit Academy Workout of the Day #31 – Bodyweight Workout

Workout DetailsThis is the Onnit Academy Workout of the Day. It is a bodyweight workout consisting of a giant set of 6 exercises performed for 5 …

30 Minute Core Strength

Well I have to say that getting on a plane after doing this routine may have been a mistake, Ha. I did not push myself to my absolute max, because I …

12 everyday stretches to stay flexible and fit at any age

To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the author of "Age Defying Fitness." She took us through the best basic stretches that work for practically everyone.<p>Use these illustrations as your guide and try some of the stretches that'll …

11 Ways to Hate the Treadmill Less

Torture device or modern mechanical marvel? It’s all in the eye—and feet—of the beholder.<p>Pity the poor treadmill, whose reputation has improved only …

The 30-Minute Abs Workout Program: Challenge your total-body strength on day 9

AlexD75 / Getty<p>AlexD75 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>The goal of The 30-Minute Abs Workout Program is exactly what it sounds like—our …