Runy Pswarayi

9 Flips | 2 Magazines | 2 Likes | 1 Follower | @RunyPswarayi | Keep up with Runy Pswarayi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Runy Pswarayi”

6 Truths About Exercise That Nobody Wants to Believe

Success in the gym, as with most things in life, comes down to mastering the basics.<p>With that in mind, here are six exercise tips, weightlifting basics, and training essentials that nobody wants to believe, but everyone should follow.<p>Take these ideas to heart and you'll reap major benefits. While …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else

Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These 10 wacky exercises might make you feel uncoordinated when you …

2015 Logo Design Trends & Inspiration

Logo Lounge for the past twelve years, have posted annual logo design trend reports<b></b> and they have just released the <b>2015 logo design trends</b> report. I …

50 incredible freebies for web designers, February 2015

Amazing designers and developers release new projects every day, that make us excited, inspired, and often more than a little impressed.<p>Today we’re …

Namibia

Indar Unanue, Natxo Gonzalez, Adrian Fernandez de Valderrama, and David Bustamante at Skeleton Bay. Certainly not household names, but without a …

7 Of The Best Ab Exercises You're Probably Not Doing

Nobody loves ab exercises -- but chances are you're probably doing them anyway.<p>Many of us are plagued by a little extra around the middle, and while ab exercises can't single-handedly undercover six-pack abs (they're in there, somewhere), core workouts <i>can</i> improve your posture and balance, ward off …

12 HTML5 tricks for mobile

The mobile web is a strange world: dozens of browsers, versions, screen sizes, undocumented features, bugs and new problems. That is why, in some …