Runner's World UK
verified

UK's largest running magazine. We aim to provide practical information and encouragement for runners of all levels.

@RunnersWorldUK@flipboard.com

Runner's World UK
flipped into Runner's World
2 hours ago
Usain Bolt on Australia’s 16-year-old sprint sensation: ‘He looks like young me’
RunnersWorld - Laura Ratliff and Rachel Boswell
Gout Gout, a teenage running phenomenon over 100m and 200m, turned heads with a record-breaking weekend When asked to identify the fastest running nation on the planet, your thoughts may turn to Jamaica or the USA. Or, you may think of Botswana or Saint Lucia, thanks to the historic gold …
Runner's World UK
flipped into Runner's World
3 hours ago
Morning runs vs. evening runs: What’s the best time to go running?
RunnersWorld - Kristine Kearns and Rachel Boswell
Experts help us unpack the pros and cons of running in the morning and evening – and how to decide which running time suits you Whether you’re an early bird or a night owl, chances are there are many items on your daily to-do list – especially if you’re a runner. After all, runners need to fit in …
Runner's World UK
flipped into Runner's World
7 hours ago
How to do donkey kicks – and why they can improve your running form
RunnersWorld - By Alice Barraclough, Rachel Boswell and Charlotte Deville
Funny name aside, this glute-strengthening exercise is great for preventing injury The glutes are the biggest muscle group in the body – and arguably the most important for runners. Comprising the gluteus maximus, gluteus medius and gluteus minimus, they are responsible for keeping your hips and …
Runner's World UK
flipped into News
1 day ago
Rugby star Kevin Sinfield runs seven ultramarathons in seven days for charity
RunnersWorld - Rachel Boswell
Known as his ‘Running Home for Christmas’ challenge, Sinfield covered 230 miles to support the motor neurone disease community and remember his late teammate Rob Burrow Running one ultramarathon is an epic, exhausting and often life-changing achievement for most. So, imagine running seven …
Runner's World UK
flipped into Gear
1 day ago
How to size running shoes so you can perform at your best
RunnersWorld - Cindy Kuzma
Finding a comfortable, well-sized shoe is crucial to your stride Learning how to size running shoes is crucial, considering matching the length, width, and shape of your feet may actually matter as much as — if not more than — the cushioning that goes underneath them. Conventional wisdom holds that …
Runner's World UK
flipped into Runner's World
1 day ago
2024 European Cross Country Championships: Jakob Ingebrigtsen wins while Great Britain tops the medal table
RunnersWorld - Rachel Boswell
The world record-holding Norwegian claimed his third senior title at the hotly contested cross-country event While many of us came face-to-face with Storm Darragh on our outdoor runs at the weekend, Europe’s greatest distance runners of the moment came face-to-face with each other at the 2024 …