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Your Body Shows the Health Benefits of Exercise Even Before the Weight Comes Off

Your Body Shows the Health Benefits of Exercise Even Before the Weight Comes Off

RunnersWorld - By Elizabeth Millard

New research suggests there may be some truth to being “fat but fit.” For those who are overweight or obese, it may be frustrating to increase your activity—say, you take up running—and still not see any movement downward on the scale. You know you should keep at it, but it can be difficult to stay …

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