Warm Up While You Lace Up
Get those muscles ready to go while you prepare for a run. Unless you're a barefooter, every run begins with putting on your socks and shoes. You can turn this basic act into a warmup to prep your muscles to run. This sequence will activate your glutes, warm your leg muscles, and loosen your hip …
Renee Morency flipped this story into Sports/Fitness•3544d