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Paul Smithadded this to Gym Ideas
Try This 2-Minute Warm-Up Before Your Next Workout

Try This 2-Minute Warm-Up Before Your Next Workout

RunnersWorld - By Brian Dalek

These four moves that can help you get the most out of your upcoming run. It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head out the door—may be just what you …

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