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Try This 2-Minute Warm-Up Before Your Next Workout

Try This 2-Minute Warm-Up Before Your Next Workout

RunnersWorld - By Brian Dalek

It’s in nearly every training plan, yet few runners heed the call to get in a proper warm-up before a workout. But performing a dynamic warmup—even for just a couple minutes before you head out the door—may be just what you need to get the most out of an upcoming training run or workout. “You’re …

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