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Train Your Brain to Run Your Best

Train Your Brain to Run Your Best

RunnersWorld - By michelle hamilton

Reciting positive thoughts is fine, but to really run your best, you've got to shut down your inner critic. "The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I approached mile 19 of the Run for the Red Pocono Marathon feeling …

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