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Train on Different Surfaces to Avoid Injury and Boost Performance

Train on Different Surfaces to Avoid Injury and Boost Performance

RunnersWorld - By Cindy Kuzma

Trails, grass, sand, and water keep you healthier and make you faster. Most runners log their miles on neighborhood streets. But roads shouldn't be your only training ground. "Running on different surfaces changes up the scenery, workout, and effort, giving road runners an often-needed break," says …

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