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This TRX Workout Can Strategically Improve Your Running Performance

This TRX Workout Can Strategically Improve Your Running Performance

RunnersWorld - By Ashley Mateo

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to build the strength you need to go faster and longer is with TRX suspension training. “Not only does …

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