s
sir_janadded this to Fitness
These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power

These 8 Kettlebell Exercises Will Boost Your Leg and Lung Power

RunnersWorld - By Sara Lindberg

Strengthen your lower body and improve your endurance at the same time. You would be hard pressed to find any gym or workout studio without a few kettlebells lying around. This functional and efficient piece of equipment can turn lower-body exercises into an intense, muscle-building workout. …

View on runnersworld.com