j
jaydee1973added this to
Running
The Sugary Fruit Paradox

Sugar

The Sugary Fruit Paradox

RunnersWorld - By alex hutchinson

Sugar is bad, but fruit is good. This seems like a contradiction, but every epidemiological study that has looked into it has found that higher levels of fruit consumption are associated with lower body weight and lower risk of obesity-related diseases, "with no evident upper threshold" -- that's …

View on runnersworld.com
Avatar - RunnersWorld

RunnersWorld

Training tips, news and motivation.

Magazines by RunnersWorld