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The Only 4 Strength-Training Exercises You Really Need

The Only 4 Strength-Training Exercises You Really Need

RunnersWorld - By Jenna Bergen Southerland

You can do these strength moves any time, at any fitness level. I do my best to run 5 to 6 times a week, but there are days when I simply cannot pull myself out of bed in time to sweat before work, or when I’m traveling and my normal routine is thrown off track. Instead of completely scrapping my …

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