Avatar - Ulla Hansen-Small
Ulla Hansen-Smalladded this to Running
The Healthy Runner’s Diet

The Healthy Runner’s Diet

RunnersWorld - By Liz Applegate, Ph.D.

Follow these six rules for a healthy, whole-foods eating plan designed just for a runner like you. "Where's the food?" that's the question I ask many runners when I review their food diaries. It's not that they're starving. Most are taking in lots of calories and nutrients—but it's in the form of …

View on runnersworld.com