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6 Simple Rules For Eating a Healthy, Whole-Foods Runner’s Diet

6 Simple Rules For Eating a Healthy, Whole-Foods Runner’s Diet

RunnersWorld - Liz Applegate, Ph.D.

With these guidelines, your body will get everything it needs for better health and better running. “Where’s the food?” That’s the question I ask many runners when I review their food diaries and logs. It’s not that they’re starving—most are taking in lots of calories and nutrients, but it’s in the …

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