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The Best Way to Add Strength Training to Your Cardio Session

The Best Way to Add Strength Training to Your Cardio Session

RunnersWorld - By BJ Gaddour

If you don’t have time to dedicate a specific workout to pumping iron, give this combination a try. There’s cardio, and then there’s MetaCardio. Cardio is any exercise that gets your heart rate up, burns calories, and improves whole-body circulation, but MetaCardio does all that and more. MetaCardio …

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