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The Best Bodyweight Exercises You Can Do at Home

The Best Bodyweight Exercises You Can Do at Home

RunnersWorld - By Mallory Crevling

Meet the moves that will strengthen all the right running muscles—no equipment necessary. 1 of 28 Air Squat Start standing with feet just wider than hip-width apart, toes pointed slightly out, clasp hands at chest for balance. Send hips back and bend at knees to lower down as far as possible with …

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