The Best Pelvic Floor Exercises Don’t Always Involve the Kegel
Experts explain how to improve pelvic floor health with the right mix of moves. According to one estimate, more than 60 percent of women experience urinary incontinence—meaning they leak when they sneeze, laugh, or run. Yet, according to the Mayo Clinic, only 25 to 61 percent of people who experience …
wasabiwombat flipped this story into Exercise •201d