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The 5 Best Static Stretches to Do After Your Run

The 5 Best Static Stretches to Do After Your Run

RunnersWorld - By Bill Pierce and Scott Murr

This easy routine will help you boost flexibility. Do it right after your workout, when your muscles are still warm. Static stretches like these are a good way to improve flexibility. Do them after your workout, when your muscles are warm and supple. * * * At the Furman Institute of Running and …

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