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The 25 Golden Rules of Running

The 25 Golden Rules of Running

RunnersWorld - By Dan Fuehrer and bob cooper

Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

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