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The 25 Golden Rules of Long Distance Running

Running

The 25 Golden Rules of Long Distance Running

RunnersWorld - bob cooper

This is the master list of the most universally-accepted truths in running. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, …

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