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Six Prerun Mini Meals

Carbohydrates

Six Prerun Mini Meals

RunnersWorld - By Melissa Wagenberg Lasher

Tasty, satisfying foods to eat one hour (or more) before your run. When you're hankering for a breakfast burrito or a BLT, prerun staples like pretzels or a banana can be a buzzkill. But downing a full meal too close to a workout can lead to stomach trouble midrun. So where's the sweet spot? In a …

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