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Meals in a Mug

Meals in a Mug

RunnersWorld - By Matthew Kadey, M.S., R.D.

Kickstart your day with whole grains, which can lower heart disease and cancer risk. Ingredients 2 slices of whole grain bread ½ cup raspberries 1 egg ⅓ cup milk 1 Tbsp. cocoa powder ½ tsp. cinnamon ½ tsp. vanilla extract Maple syrup Chopped nuts Instructions Cut 2 slices whole grain bread into cubes. Place …

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