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Meals in a Mug

Meals in a Mug

RunnersWorld - By Matthew Kadey, M.S., R.D.

Microwave-safe, nutrient-packed and perfect for any time of day. ​ ​ Breakfast: Chocolate Raspberry French Toast Kickstart your day with whole grains, which can lower heart disease and cancer risk. Ingredients 2 slices of whole grain bread ½ cup raspberries 1 egg ⅓ cup milk 1 Tbsp. cocoa powder ½ tsp. …

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