Master the Abs Roller With These 4 Progressions
Yes, it’s a hard exercise to perform, but once you get it down, you’ll completely smoke your deepest core muscles. The abs roller is a piece of equipment that’s often tucked to the side of your gym, but it’s a great way to build your core muscles. However, it can be intimidating: It’s a difficult …
Angel D. Newton, PhD flipped this story into The Fitness Normative•1640d