Avatar - RunnersWorld
RunnersWorldadded this to Training
How to Build Super-Strong Lower Abs Without Straining Your Back

Workouts

How to Build Super-Strong Lower Abs Without Straining Your Back

RunnersWorld - By Rachael Schultz

Those hard-to-hit muscles are the foundation of real core strength and back pain relief. If you’re aiming to boost your core strength, targeting your lower abs is crucial. Your body stores the most fat in this part of your stomach, and while there’s no such thing as spot-training, those hard-to-hit …

View on runnersworld.com