Here’s How to Breathe While Running
Expert tips for breathing techniques that will help you run strong. Sure, your quads, hamstrings, and calves work hard to propel you forward. But there’s another muscle that’s a power player in your running: your diaphragm. Here’s how it works. As you breathe in, your diaphragm contracts and your …
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Lizzo’s Weight Loss Journey Took Her From Body Positivity To Body Neutrality—All About Her Diet And Workouts
“I’m not going to lie and say I love my body every day." Lizzo has been the voice of body positivity for years, but she shared in a new interview that she’s segueing into a more body neutral mindset. Translation: she’s less into trying to love her body every second and more about just accepting …
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Why Walking Isn’t Enough When It Comes to Exercise
Walking is often thought of as a mere mode of transportation: a way to get from point A to point B. Few of us consider the fact that it’s one of the most fundamental, accessible physical activities a person can do. What’s so great about walking? Walking might not be as impressive as holding a plank …