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How to Add Race Simulation Long Runs to Your Marathon Training

How to Add Race Simulation Long Runs to Your Marathon Training

RunnersWorld - By Jenny Hadfield

These taxing workouts are best reserved for experienced marathoners looking to improve their finishing times. Jake asks: I’m training for my first marathon and have heard that adding race simulation long runs to my plan will help. What is the difference between a long, slow run and a race simulation …

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