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How Often Should I Strength Train?

How Often Should I Strength Train?

RunnersWorld - By Susan Paul

Just like when you add more miles, the key is to build gradually. Jason asks: I'm trying to work strength training into my running routine, something I've never done before. I found a brief workout with dumbbells that includes deadlifts, squats, lunges, and squat thrusts. I did it for the first time …

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