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How Do I Train Based on Heart Rate?

How Do I Train Based on Heart Rate?

RunnersWorld - By Jenny Hadfield

Once you figure out your zones, here's where you should be for easy runs, long runs, tempo runs, and intervals. I just read your column “How to Train with a Heart Rate Monitor” and see you discuss heart rate and how to find your zones, but how do I use this knowledge to train? Thanks. —Forrest Great …

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