Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By
All you need is a chair. We used to move our arms and spines in all kinds of ways—think foraging, hunting, carrying. Today? Our arms mostly hover in front of us as we drive, tap on a keyboard, prep food, and help power us forward when we run. A lifetime of not using our upper bodies well can limit …
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat …