d
deborah montgomeryadded this to Running
Four Ways to Enjoy Long Runs

Four Ways to Enjoy Long Runs

RunnersWorld - By Jen A. Miller

They shouldn't be boring—and they don't have to be solitary. Runners often havea love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the keystone of any …

View on runnersworld.com