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5 Tempo Runs That Build Both Speed and Stamina

5 Tempo Runs That Build Both Speed and Stamina

RunnersWorld - By Jenny Hadfield and Runner's World Editors

You’ll spend time at a comfortably hard pace no matter which option you choose, but it will be worth it when you see the improvements in your pace and endurance. When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking …

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